45-55 years old is the life expectancy period for men, what are the bad things to do? It's good to hold back one

Everyone has come from a young era. When you get older, you feel that your body is not as good as when you were young. Aging is the only way to grow, but our aging speed can be controlled. For example, it is not good for physical health, and behavioral habits have a great impact on people. If it is unacceptable , to get rid of the mistakes that may be made when you are young, you will be able to bear them when you are old.

After entering middle age, the two-year-old body will experience a turning point, that is, after the age of 40, between the ages of 45 and 55 can be said to be a critical period for health preservation. Doing less things at a time is also very meaningful for your health.

45-55 years old is the life expectancy period for men, what are the bad things to do? It's good to hold back one

Drink strong tea. Tea is a lot of middle-aged and elderly people who prefer to drink water with them, which can promote the excretion of urine, but it is best not to drink strong tea. Some substances in tea will affect the body's absorption of nutrients. Moreover, drinking too much tea will also affect sleep. Many people have insomnia because of the habit of drinking strong tea, especially it is best not to drink tea before going to bed.

Excessive salt intake. According to a recommendation of the World Health Organization, the daily intake of salt should not exceed 6 grams. Salt is an accomplice to cardiovascular problems. Many people think that if you don’t eat salt, you will have no strength, so the appropriate time will have no effect on the human body. , If the intake of salt exceeds the standard, it is also a great burden for the human body.

After entering middle age, the elasticity of people's blood vessels will decrease. Eating too much salt will damage the health of blood vessels, resulting in abnormal body indicators. The accumulation of toxins and garbage in the body for a long time is not good for health. , Chinese people's tastes have always been very heavy. Whether it is at home or in restaurants, it is necessary to eat less heavy salt food as much as possible, and try to focus on light food to prevent hidden dangers for health.

Often stay up late to sleep. In such a fast-paced life, everyone will have some pressure. They are busy with work during the day. Then at night, when they finally have their own time, they will continue to consume themselves. Staying up late for more than two nights is not good for your health. It is understandable to stay up late occasionally. If it is like this every day, if you don’t sleep after 11:00, then going to bed and waking up early will also damage your health. Very big. In recent years, there have been a lot of news about staying up late and sudden death. Staying up late seems to be wasting time around you, but it is actually consuming your own physical strength and health workshop staff. You should ensure 7 to 8 hours a day. sleep.

Tobacco and alcohol are everything. Tobacco never leaves hands, and alcohol never leaves mouth The potential threat is very big. Most of the people who get drunk first on the Internet have some influence on their lifespan compared to normal. If you want to live a long and healthy life, you should hold back as much as possible, and those who cannot change should also drink less. , after all, they are really detrimental to the body.

When people reach a certain age, their body will slowly go downhill. We cannot take it lightly. Prevention is always better than cure. A good body can help you live a long life. Once you find some discomfort and abnormality in your body, then It should be taken seriously as soon as possible, and if there is such a habit, it should be changed as soon as possible.