What is the right weight for a woman to maintain after the age of 40? If it is within this range, congratulations
The age of 40 is an important turning point for women. It is said that a man is 40 for a flower, and a woman is 40 tofu. From this, we can see that after the age of 40, women will age faster and faster. From real life We can see that the same 40-year-old man looks much younger than the woman, so this sentence is not bad at all, but if a woman pays attention to maintenance after the age of 40, it will greatly reduce the speed of aging.
Many women will experience weight gain after the age of 40. In fact, this is normal, because after getting older, women's various bodily functions will gradually decline, and the metabolic rate will also slow down. unavoidable. So how much weight should you maintain after you are over 40 now? If you are within this range, then congratulations, the figure is not bad.
At present, the commonly used indicator formula for measuring weight in the world is the BMI index. Of course, the calculation of the index is also relatively convenient, as long as the weight is divided by the square of the height. The normal range of the BMI index is between 18.5 and 23.9. If your If your body mass index is within this range, it means that your body is still in good shape, but if your body mass index has exceeded this range, you should be prepared to lose weight, and many women will lose weight after they are over 40 years old. These three parts of the body are most prone to fat growth.
- Abdomen
Many women have flat abdomens and no fat at all when they are young, but after the age of 40, they find that the limbs of the body are relatively thin, but the fat on the stomach is increasing, which seriously affects their appearance. In the image, make yourself look older.
- Back
It is said that one inch thin on the back can make a person 5 years younger, but after the age of 40, many women become more and more fat on the waist and back, making them look stronger. Therefore, after the age of 40, women, If you want to make your back look more like the Three Treasures, you must pay attention to exercise. Only when the meridians in the back are unblocked will the body's qi and blood be more unblocked, and it can also improve the body's metabolic rate and achieve the effect of delaying aging.
- palm
It is said that the hand is the second face of a woman. Many women not only pay attention to the care of the face, but also pay attention to the maintenance of the hands. Many women have slender fingers when they are young, which looks very seductive, but after the age of 40 You will find that your palms become thicker and your fingers are thicker.
In order to make themselves look younger than their peers, the majority of female friends should pay attention to maintenance when they are young. In addition to doing good facial skin care, they should also pay attention to maintaining their weight. It is their weight that is stable at normal. Within the scope, it is said that there are no ugly women in the world, only lazy women. If you don't want to turn yourself into tofu scum when you are 40 years old, you must pay attention to maintenance when you are young and make yourself diligent.