What is the proper weight for a woman after 40 years old? If it is within this range, congratulations
40 years old is an important turning point for women. It is said that a man is 40 a flower, and a woman is 40 bean curd dregs. From this we can see that women will age faster and faster after they reach the age of 40. From real life We can see that a 40-year-old man looks much younger than a woman, so this sentence is not bad at all, but if a woman pays attention to maintenance after the age of 40, it will also greatly slow down the speed of aging.
Many women will experience weight gain after the age of 40. In fact, this is also normal, because after getting older, various body functions of women will gradually decline, and the metabolic rate will also slow down. inevitable. So after you are over 40 years old, what is the right weight to maintain? If you are within this range, congratulations, you are in good shape.
At present, the internationally accepted formula for measuring weight is the BMI index. Of course, the calculation of the index is relatively convenient. Just divide the weight by the square of the height. The normal range of the BMI index is between 18.5 and 23.9. If your If your body mass index is within this range, it means that your body is still in good shape, but if your body mass index has exceeded this range, you must be prepared to lose weight, and many women after the age of 40, These three parts of the body are most likely to grow fat.
- Abdomen
Many women have a relatively flat abdomen when they are young, and there is no fat at all, but when they are 40 years old, they find that the limbs of the body are relatively thin, but the fat on the stomach is more and more, which seriously affects their appearance. In image, make yourself look older.
- Back
It is said that if the back is thinner by an inch, a person can be 5 years younger, but after the age of 40, many women become thick-backed and have more and more fat on the waist and back, making themselves look stronger. If you want to make your back look more beautiful, you must pay attention to exercise. Only when the meridians on the back are unblocked, the blood of the human body will be smoother, and it can also increase the metabolic rate of the human body and achieve the effect of delaying aging.
- Palm
It is said that hands are the second face of a woman. In addition to facial care, many women also pay attention to hand care. Many women have slender fingers when they are young, which looks very seductive, but after 40 years old You will find that your palms have become thicker and your fingers are thicker.
In order to make yourself look younger than your peers, the majority of female friends should pay attention to maintenance when they are young. In addition to doing a good job of facial skin care, they should also pay attention to maintaining their own weight, so that their weight is stable at normal Within the scope, it is said that there are no ugly women in the world, only lazy women. If you don’t want to turn yourself into tofu when you are 40 years old, you must pay attention to maintenance when you are young and make yourself diligent.