The weather is hot, I suggest everyone to eat as many of these three 'Yang-warming' foods as possible to nourish qi and nourish blood.
The weather in summer is getting hotter day by day, people's bodies are also affected, their appetite is not as good as before, and it is easy to make people feel tired and weak. At this time, remember to eat some nutritious food to nourish the body, among which "warm yang" food is a great choice, which can protect the vitality. Next, we will briefly tell you that the weather is hot, and we recommend that you eat as many of these three "Yang-warming" foods as possible to nourish qi and nourish blood.
(1) Lamb
Delicious little fried lamb
Ingredients: Lamb, Taoyuan Jianmin Watermelon Sauce, Onion Ginger, Chili, Coriander, Egg, Cooking Wine, Soy Sauce, Pepper, Salt
Practice: 1. First, carefully clean the mutton, remove impurities such as blood and water, and cut it into small pieces; wash the coriander and cut it into pieces;
Next, wash the onion and ginger, remove the impurities, and cut them into chopped green onion and ginger; wash the peppers, remove the pepper seeds, and cut them into chopped peppers;
Crack the eggs into a bowl, add a little vinegar and salt, stir well, and make egg liquid; set aside;
In the pot containing the mutton, add an appropriate amount of Taoyuan Jianmin watermelon sauce, egg liquid, cooking wine, soy sauce, salt, grasp it evenly with your hands, and marinate the mutton;
Heat oil in a hot pot, add the marinated mutton, stir-fry for a while, add onion, ginger and chili and stir-fry evenly, then add an appropriate amount of monosodium glutamate and salt, and continue to fry until the ingredients are mature and tasty;
(2) Yam
Delicious fried yam
Ingredients: yam, fungus, carrot, onion ginger, green pepper, soy sauce, salt
Practice: 1. Wash the yam carefully and carefully, remove impurities such as the outer skin, and cut it into slices; wash the carrots and cut them into small slices;
Put the fungus into the water, soak it for a period of time, wait until the fungus is soaked, take it out, rub it clean, and tear it into small buds;
Wash the onion and ginger, cut into chopped green onion and minced ginger; after washing the green pepper, remove the pepper seeds and cut into small pieces;
Heat oil in a hot wok, add onion ginger and green pepper and fry until fragrant, add yam, fungus and carrot, stir fry for a while, add appropriate amount of soy sauce and salt, fry until the ingredients are mature and tasty;
(3) Chicken
Delicious green pepper fried chicken
Ingredients: chicken drumsticks, green peppers, Taoyuan Jianmin shiitake mushroom sauce, onion ginger garlic, cooking wine, soy sauce, oyster sauce, starch, salt
Practice: 1. Rinse the chicken legs carefully, remove the impurities, chop them into pieces, add an appropriate amount of soy sauce and starch, and marinate the chicken for a while;
Next, clean the green peppers, cut them open with a knife, remove the pepper seeds, and cut them into pieces;
Treat the onion, ginger and garlic separately, remove impurities, drain the water, and cut into chopped green onion, shredded ginger and minced garlic;
Heat oil in a hot wok, add onion, ginger and garlic to fry until fragrant, add chicken, add an appropriate amount of Taoyuan Jianmin shiitake mushroom sauce, cooking wine, soy sauce and oyster sauce;
Stir fry until the chicken is colored, add green peppers, add a little salt, and continue to fry until the ingredients are mature and tasty, then you can eat;