The hot summer is coming, women must learn to love themselves, so the food that nourishes qi and blood can be eaten

Replenishing qi and blood is a long-term project. It cannot be achieved overnight, and it is necessary to consciously regulate qi and blood in daily diet. In addition, there is a relationship between qi and blood, that qi is the commander of blood, and blood is the mother of qi. The two are interdependent, and one is indispensable. If one is damaged, both are damaged.

Therefore, it can be said that when the hot summer comes, women must learn to love themselves, so the food that nourishes qi and blood can be eaten! And eating this anti-aging and nourishing qi and blood food can make you look younger every day!

Let's take a look at the practice of this black rice, longan and red dates soup. The method is very simple. You only need to put 50 grams of black rice, 10 red dates, 20 longan, a small yam and other ingredients into the rice cooker for porridge. That's it.

Let’s talk about why eating them can have a good effect of nourishing qi and blood. In fact, this is mainly because black rice, longan and red dates are good ingredients for nourishing blood, plus yam with high nutritional value, so The effect of nourishing qi and nourishing blood is even more significant.

Therefore, this porridge is suitable for women to eat, and its blood-enriching effect is very good. Of course, when we eat it, it is best to add brown sugar to it, the effect will be better.

In addition, there are also braised pigeons like this stew that are also very good, which also have a good effect of nourishing qi and blood. So we need to prepare 2 pigeons, 200 grams of pork belly, 10 grams of ham slices, 500 grams of soup, 15 grams of wolfberry, ginger, onion, monosodium glutamate, and appropriate amount of salt.

Then we need to treat the pigeon, wash it and put it into the pot, add ginger, green onion and other ingredients, and blanch it in boiling water for 5 minutes before picking it up.

Next, we need to remove the ginger and onion, and then rinse them with clean water, and then put them into the stew pot. Here we need to add soup, refined salt, ham slices, wolfberry and other ingredients.

Then we need to scald the pork belly with boiling water and then cover it, and then put it into a steamer and simmer for about 2 hours before taking it out.

Then pick up the pork belly and put in monosodium glutamate, you can proofread the saltiness of the soup, then this delicious qi and blood soup is ready.

Finally, let's take a look at the delicious practice of this Tuanyu mutton soup, you know? In terms of medicinal properties, this group of fish, of course the soft-shelled turtle that we often say, is on the cool side, while mutton is on the warm side, so if the two are compatible, the medicinal property is relatively peaceful, so it can nourish Yin nourishes yang, nourishes qi and nourishes blood, and nourishes qi, blood, yin and yang.

So we need to prepare these ingredients: 1000 grams of fish (turtle), 50 grams of apples, 500 grams of mutton, 5 grams of ginger and monosodium glutamate, 6 grams of salt, and 0.5 grams of pepper.

Then we need to put the group fish (turtle) into a pot of boiling water to scald it to death, then chop off its head and claws, peel off the turtle shell, and then take out the internal organs for washing.

Next, it is necessary to wash the mutton, and then cut it into small pieces of 2 cm square. There is no need to blanch it with boiling water, and then remove it for washing and set aside.

Then cut the fish balls into 2 cm square pieces, put them into the pot together with the mutton, add apples, ginger and some water to the pot, put them on a high fire and bring them to a boil.

Finally, move it to a small fire and continue to simmer until it is cooked, and you need to add salt, pepper, etc. for seasoning.