The guy reveals the secret, is it a scam to challenge push-ups to gain big muscles in 30 days? Normal push-ups are like this!

I believe that everyone has seen before about push-ups that challenge 100, 200 or 300 push-ups every day, and some guys have made super big changes after challenging them. It makes people puzzled. Is it really possible to have such an effect? In fact, some things you see are not what you see, and then this guy uses his own experiments to prove that most of them are scams.

The guy in the picture above is also a fitness expert with a super body. He is also a push-up enthusiast and a free-hand fitness athlete. Because I can't see that some people use some fake data to deceive everyone, doing one or two hundred push-ups a day can make a big difference after a month. This is a lie.

Like the picture above, he pointed out that some friends challenged 30-day push-ups to develop abdominal muscles, super-large pectoral muscles and shoulders. In fact, it is difficult to achieve. It is more for one's own traffic, and let everyone pay attention to them.

The fact is that push-ups cannot develop big muscles, because it is difficult to develop super-large muscles with any kind of freehand movement, and it is difficult to achieve the large muscles trained by gym equipment.

We all know that some professional competitive bodybuilders in the gym will use some fitness equipment to add some daily supplements, which will make their muscles achieve super-large effects, and will use equipment to carve their muscle mass, which will look more beautiful.

On the contrary, push-ups can only improve your muscular endurance, but also increase your muscles, which will allow you to maintain a good figure, which is better than that of ordinary men, and will have some small muscles. The needs of some fitness enthusiasts, if you want to achieve super-large muscles, then you must join the gym.

In order to achieve a traffic data for individual push-up fitness enthusiasts, it is actually not a deception Let you have a good figure, but it is difficult to see this effect in a short time.

It is actually not difficult to achieve a figure like this guy with real push-ups, as long as you arrange your own push-up plan reasonably, you can do it.

In the current state, you insist on 50 push-ups every day, and there is muscle recovery time three to five times a week. You will see the effect in a month. Gradually increase your muscles according to your own conditions, let your muscles break through the limit and damage your muscles even more, and then grow again through repair.

This gradual increase in muscle is the most effective process, but it is not recommended by everyone on the Internet that you can change the size after a month, which is difficult to achieve.