The guy reveals that the 30-day challenge push-ups to gain big muscles is a scam? Normal push-ups are like this!

I believe that you have seen before about push-ups. After challenging 100, 200 or 300 push-ups every day, some guys have made super big changes after challenging them. What makes people a little puzzled is can there really be such an effect? In fact, some things you see are not what you see, and then this guy used his own experiments to prove that most of them are deceptions.

The guy in the picture above is also a fitness expert with a super figure. He is also a push-up enthusiast and a bodybuilder. Because I can’t see that some people use some fake data to deceive everyone. After doing one or two hundred push-ups a day for a month, there will be a big change. This is a lie.

As shown in the picture above, he pointed out that some friends challenged 30-day push-ups to develop abdominal muscles, super large pectoral muscles and shoulders. In fact, it is very difficult to achieve, and it is more for their own traffic, so that everyone can pay attention to them.

In fact, push-ups cannot develop large muscles, because any kind of unarmed movement is difficult to develop super-large muscles, and it is difficult to achieve the large muscles trained by gym equipment.

Everyone knows that some professional competitive bodybuilders in the gym will use some fitness equipment and add some daily supplements to make their muscles super large. They will use the equipment to sculpt their muscle mass and look more beautiful.

On the contrary, push-ups can only improve your muscle endurance, and at the same time increase your muscles, which will allow you to maintain a good figure, which is better than that of ordinary men, and you will have some small muscles. In fact, this is already enough. The needs of some fitness enthusiasts, if you want to achieve super large muscles, then you must join a gym.

Individual push-up fitness enthusiasts do not deceive everyone in order to achieve a traffic data. After all, doing push-ups is beneficial to us. Let you have a good figure, but it is difficult to see this effect in a short time.

It is actually not difficult to do push-ups to achieve the figure of the guy, as long as you arrange your push-up plan reasonably, you can do it.

In your current state, you insist on 50 push-ups every day, and you have time for muscle recovery three to five times a week, and you will see the effect after a month. Gradually increase your muscles according to your own conditions, let your muscles break through the limit, destroy your muscles more, and then grow again through repair.

This kind of gradual muscle gain is the most effective process, but not everyone on the Internet advocates that you can change the size after a month, which is very difficult to achieve.