Take a bath in dog days, it is best to avoid three time periods to reduce moisture intrusion, don’t ignore it foolishly

After entering the hot dog days, the temperature is very high, and many people will sweat profusely even if they do not exercise, so at this time, they will often take a bath to relieve themselves and make the body more refreshing.

However, although it is good to take a bath in normal times, there are certain precautions. If you do not pay attention to it in normal times, it is easy to cause the invasion of moisture and affect the health of the body.

And when there is too much moisture in the body, it will also cause a lot of toxins to accumulate.

So be careful when you take a shower. Take a bath in dog days, try to avoid three time periods to reduce moisture intrusion, don’t be careless

After getting up in the morning: Maybe many people often take a bath after getting up in the morning, which can have a refreshing effect, but in this case, it is very detrimental to physical health.

Because after getting up in the morning, the temperature is relatively low, and there will be a lot of dampness and cold in the air. In this case, it will take the opportunity to invade the body, which is not good for health.

Therefore, in normal times, we must pay special attention. When taking a bath in the dog days, try to avoid this time in the morning, which may reduce the invasion of moisture and have certain benefits for physical health.

Take a bath immediately after exercising: Because the weather is very hot during the dog days, many people will sweat profusely when exercising. It is very uncomfortable for the sweat to get on the body. Many people often wash the sweat by taking a bath. to refresh the body.

But this practice is very unhealthy for the body, because after exercise, the blood in the body is rapidly accelerated, and the pores are in a state of opening, which is conducive to helping people expel toxins.

However, if you take a bath immediately at this time, it will cause a lot of damp and cold air to invade and affect your health, so you must pay special attention in peacetime.

Take a bath after 22:00: In life, more and more people have the bad habit of staying up late to sleep, but if it goes on like this, it will be very detrimental to the body, and the bathing time will also be delayed.

If you often take a shower after 22:00 in the evening, it is easy to cause adverse effects on your health, because at this time, the outside air temperature is relatively low.

Moreover, the oxygen will gradually weaken. If you take a bath immediately, it will cause a lot of damp and cold air to invade the body, which will seriously affect the health of the body.

Therefore, you must pay special attention in peacetime, and try not to take a bath during this time period, which may reduce the invasion of moisture and protect the health of the body.

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