Sweating a lot in summer, eat 5 kinds of high-potassium vegetables, your body will be good, and you will be healthy

The first vegetable - broccoli

In "Boiled Broccoli", some people call broccoli "the medicine bestowed by God" and "the poor man's doctor", and broccoli is also known as the "vegetable crown", so it is regarded as a regular guest at the dinner table by many people.

Broccoli boosts immunity. It also contains flavonoids that can clean up the garbage in the blood vessels, which is a good blood vessel cleaning agent, can prevent cholesterol oxidation, prevent platelet aggregation, and reduce the risk of heart disease and stroke.

Main ingredients: 300 grams of broccoli, 50 grams of carrots

Accessories: vegetable oil, salt, 3 hot peppers, 3 cloves of garlic, 1 gram of chicken essence, 1 gram of peppercorns

Practice: 1. After breaking the broccoli into small florets, soak them in light salt water for ten to twenty minutes (this can make the bugs attached to the vegetables fall off), wash the carrots and cut them into slices.

2. Bring the water to a boil over high heat, add a teaspoon of salt and a few drops of vegetable oil, add a few hundred broccoli evenly, and cook on high heat until discolored, about 2 minutes.

3. Salt is added for nutrition. It is also delicious. Adding vegetable oil will make the color more green and keep nutrients from being lost. Carrot slices can be served together.

4. Pick up the broccoli and carrot slices, quickly add them to cold water, and let it cool too much, so as to keep the crispy taste of the broccoli, pick it up and drain the water.

5. Peel and mince the garlic, wash and cut the spicy skin, and put the broccoli on a plate.

6. Add minced garlic and spicy skin to the broccoli, sprinkle with salt, chicken essence, and peppercorns.

7. Heat the rapeseed oil until it is smoking, the oil temperature is about 100 degrees, pour it on top of the minced garlic and spicy skin, be sure to excite the spicy flavor and minced garlic, mix well when eating and enjoy the deliciousness .

8. Mixed broccoli in soy sauce Bar.

The second - pumpkin

"Pumpkin Omelette", used for breakfast, but you must use fresh tender pumpkin, fry it, can't add a drop of water, just add eggs and flour, salt is enough, both in terms of nutrition and taste, it is very good, Share it today.

Main ingredients: tender pumpkin, flour

Accessories: vegetable oil, salt, eggs, chives

Practice: 1. Wash and shred the pumpkin

2. Add chives to the pumpkin

3. Add an egg, add salt and mix well

4. Add flour

5. Add a few drops of rapeseed oil and stir with chopsticks in one direction to form a thick batter

6. Heat the pan, add vegetable oil, heat 50% of the oil, use chopsticks to pick up the shredded pumpkin, and spread it out into small cakes

7. Press with a spoon. After the batter is set, gently shake the bottom of the pan and turn the cake over.

8. Continue to fry until golden brown on both sides. You can brush oil and fry on both sides for about 1 minute.

The third - peas

"Fragrant and Dried Peas", when the price is right, I will buy a few kilograms and put them at home to eat, and stir-fry with dried fragrant and lean meat. It is nutritious and delicious. It is a meal suitable for all ages.

Main ingredients: peas, dried fragrant, pork

Accessories: vegetable oil, salt, ginger, cooking wine, green and red peppers, soy sauce, pepper powder

Practice: 1. Wash the peas and remove the shells

2. Dice the dried fragrant, wash the green and red peppers, mince the ginger, mince the pork

3. Put the peas in the boiling water, blanch and discolor and pick up

4. Heat the oil in a wok, heat 70% of the oil, add minced pork, stir fry evenly over medium heat, and then add cooking wine and stir fry evenly

5. Add pepper powder and ginger and stir fry evenly to get the fragrance. (Be sure to stir fry the fragrance of Chinese pepper)

6. Add fragrant and dry, add soy sauce and stir fry evenly to color

7. Add peas and stir fry evenly, about 2 minutes

8. Add green and red pepper pieces

9. Add salt and stir fry evenly to make it spicy

10. Add chicken essence

11. Stir fry for about 1 minute and serve

Fourth - eggplant

"Chicken Eggplant Box" is also a eggplant box, except that I made pork belly chicken, which is a benefit for those who don't like big meat. You can eat meatballs again.

Main ingredients: 200 grams of chicken, two eggplants

Accessories: appropriate amount of rapeseed oil, 3 grams of salt, 1 gram of pepper, 2 grams of ginger, 1 shallot, 3 grams of soy sauce, 15 grams of flour, 1 egg, 10 grams of stock, 5 grams of salad oil

Practice: 1. Mince the ginger, chop the shallots, chop the chicken into minced meat, add the broth and stir the mud, add pepper, soy sauce, minced ginger, chopped chives, and salt, mix well, add salad oil and mix evenly to marinate delicious

2. Wash the eggplant and cut it into slices. Do not cut the connection between the two slices.

3. Add an egg to the flour, add an appropriate amount of water and a little salt, and mix well into a thick batter without glutinous lumps

4. Take an eggplant box, stuff it with mashed chicken, hold the eggplant box blank with chopsticks, put it in the batter, and coat it with the batter evenly

5. Heat the pan with cold oil and 70% of the oil is hot, keep the heat on low, put the eggplant box covered with batter into the pan and deep-fry, deep-fry on low heat until golden brown, remove and drain the oil.

Fifth - corn

"Steamed Chicken with Mushrooms and Corn" is stewed with native chicken and some favorite ingredients, which is fragrant and delicious. In the past few days, I bought a local chicken, stewed with glutinous corn and fresh mushrooms, it was really warm.

Corn is also a coarse grain in cereals, which is rich in dietary fiber, so people who often consume corn have a certain experience, and intestinal peristalsis will be more intense, which is useful for preventing constipation, promoting stool excretion and maintaining intestinal microecology. , are very helpful. It is often said that gold is valuable and jade is priceless. The effect of corn is relatively strong in terms of supplementing vitamin A and dietary fiber, and the effect of yellow in spleen and spleen strengthening.

Main ingredients: 500 grams of fresh turkey or laying hen, 1 fresh glutinous corn, 5 fresh shiitake mushrooms

Accessories: appropriate amount of salt, 5 grams of ginger, appropriate amount of cooking wine

Practice: 1. Wash the fresh chicken, clean it and cut it into pieces, wash the ginger and slice it, wash the glutinous rice and corn and cut it in half, then cut it into pieces. This way of cutting is more delicious and easy to cook.

2. After the chicken is cut into pieces, put it in a pot under cold water

3. Add cooking wine and bring to a boil, remove and wash off the blood

4. Add water to the pot, add chicken pieces

5. Corn nuggets, ginger slices, and water are added enough at one time, because stewing in a pot will consume a lot of water

6. After the fire is boiled, turn down the heat and simmer for about 30 minutes.

7. Wash the fresh shiitake mushrooms, soak them in light salt water for a while, remove them, wash them and cut them into pieces, add them to the pot, and continue to simmer for about 40 minutes.

8. Use chopsticks to pierce the chicken. If the chicken is well pierced, it means that the chicken is cooked. It is best to taste it. My chicken is stewed for at least more than an hour to be fully cooked. Add the soaked wolfberry, which not only improves the taste , and increase nutrition

9. Add salt, stir well, continue to simmer for a few minutes before serving

10. The chicken is fresh and tender, the chicken soup is delicious, the glutinous corn is sweet and delicious, and the mushrooms are soft, fragrant and delicious.