Sweat a lot in summer, eat more 5 kinds of high-potassium vegetables, keep your body strong and energetic, and stay healthy and healthy during the dog days

#1 Vegetable – Broccoli

"Mixed Broccoli" Some people call broccoli "a good medicine given by God" and "the doctor of the poor".

Broccoli boosts immunity. It also contains flavonoids that can clean up the garbage in the blood vessels. It is a good blood vessel cleaning agent, which can prevent the oxidation of cholesterol, prevent platelet aggregation, and reduce the risk of heart disease and stroke.

Main ingredients: 300 grams of broccoli, 50 grams of carrots

Accessories: vegetable oil, salt, 3 peppercorns, 3 cloves of garlic, 1 gram of chicken bouillon, 1 gram of peppercorns

Method: 1. After breaking the broccoli into small flowers, soak it in light salt water for ten to twenty minutes (this will make the bugs attached to the vegetables fall off), wash and cut the carrots into slices.

2. Bring the water to a boil over high heat, add a teaspoon of salt and a few drops of vegetable oil, add a few hundred broccoli evenly, cook over high heat until the color changes, about 2 minutes.

3. Adding salt is for nutrition. And it is also delicious, adding vegetable oil makes the color more green, keeping the nutrition from being lost. Carrot slices can be put into the pot together.

4. Pick up the broccoli and carrot slices, quickly add them to the cold water, and keep them cool, so as to keep the crisp and tender taste of the broccoli, pick them up and drain the water.

5. Peel and mince the garlic, wash and cut the spicy skin, and put the broccoli on a plate.

6. Add the minced garlic and peppercorns to the top of the broccoli, sprinkle with salt, chicken stock, and peppercorns.

7. Heat the rapeseed oil until it smokes. The oil temperature is about 100 degrees. Pour it on the minced garlic and spicy skin section. It must stimulate the spicy flavor and minced garlic. When eating, mix well and enjoy the deliciousness up.

8. Mix broccoli in soy sauce. The method is very simple, but the taste and nutrition should not be underestimated. Even if you are a novice, you can’t cook, but you will never miss this dish. Friends, eat more in spring Bar.

The second type - pumpkin

"Pumpkin Egg Pancake" is used for breakfast, but it must be fresh tender pumpkin, fried and fried, without adding a drop of water, just add eggs and flour, salt is enough, both in terms of nutrition and taste, it is very good, Share it today.

Main ingredients: tender pumpkin, flour

Accessories: Vegetable oil, salt, eggs, chives

Method: 1. Wash and shred the pumpkin

2. Pumpkin with chives

3. Add an egg, add salt and mix well

4. Add flour

5. Add a few drops of rapeseed oil, stir in one direction with chopsticks to form a thick batter

6. Heat up the pan, add vegetable oil, the oil is 50% hot, pick up the pumpkin shreds with chopsticks, and spread them into small cakes

7. Press with a spoon, after the batter is set, gently shake the bottom of the pot, and turn the cake over

8. Continue to fry until both sides are golden brown, you can brush oil and fry on both sides for about 1 minute, then pick it up

The third kind - peas

"Stir-Fried Fragrant Dried Peas", when you meet the right price, you will buy a few catties and eat it at home. It is fried with fragrant dried peas and lean meat. It is nutritious and delicious. It is a meal suitable for all ages.

Main ingredients: peas, dried fragrant, pork

Accessories: vegetable oil, salt, ginger, cooking wine, green and red peppers, soy sauce, pepper powder

Method: 1. Wash and remove the peas

2. Dice the fragrant dried, wash and cut the green and red peppers, mince the ginger and mince the pork

3. Put the peas in boiling water, scald and change color, pick up

4. Heat the pan with cold oil, heat the oil to 70% and add minced pork, stir-fry over medium heat evenly to release the moisture and aroma, add cooking wine and stir-fry evenly

5. Add pepper powder and ginger and stir-fry evenly to give out the aroma (be sure to stir-fry the aroma of peppercorns)

6. Add fragrance and dry, add light soy sauce and stir-fry evenly for coloring

7. Add peas and stir fry evenly for about 2 minutes

8. Add green and red pepper pieces

9. Add salt and stir fry evenly to get the spicy taste

10. Add chicken essence

11. Stir fry for about 1 minute and get out of the pan

The fourth kind - eggplant

"Chicken Eggplant Box" is also an eggplant box, but I put pork belly as chicken, which is a benefit for those who don't like big meat. You can eat eggplant boxes again.

Main ingredients: 200 grams of chicken, two eggplants

Accessories: appropriate amount of rapeseed oil, 3 grams of salt, 1 gram of pepper, 2 grams of ginger, 1 scallion, 3 grams of light soy sauce, 15 grams of flour, 1 egg, 10 grams of broth, 5 grams of salad oil

Method: 1. Mince ginger and scallions, wash and mince, chop the chicken into meat mash, add broth and stir the mash, add pepper, soy sauce, minced ginger, minced shallot, and salt, mix well, add salad oil, mix evenly and marinate tasty

2. Wash the eggplant and slice it, do not cut off the part between the two slices

3. Add an egg to the flour, add an appropriate amount of water and a little salt, and mix well to form a thick batter without lumps

4. Take an eggplant box, stuff it with chicken paste, use chopsticks to hold the eggplant box blank, put it into the batter, and wrap it evenly

5. After heating the pan with cold oil and the oil is 70% hot, keep the heat low, put the batter-covered eggplant box into the pan and deep-fry, deep-fry slowly on low heat until golden brown, remove and drain the oil.

The fifth kind - corn

"Stewed Chicken with Mushrooms and Corn" is stewed with local chicken and some favorite ingredients, which is fragrant and delicious. In the past few days, I bought a local chicken and stewed it with glutinous corn and fresh mushrooms. It is really warm.

Corn is also a coarse grain in the grain, which is rich in dietary fiber, so people who often eat corn have a certain experience, the intestinal peristalsis will be more intense, which is helpful for preventing constipation, promoting the excretion of stool and maintaining the microecology of the intestinal tract , are very helpful. It is often said that gold has a price and jade is priceless. The effect of corn is relatively strong in supplementing provitamin A and dietary fiber, and in terms of the effect of yellow entering the spleen and invigorating the spleen.

Main ingredients: 500 grams of fresh native chicken or laying hen, 1 piece of fresh waxy corn, 5 pieces of fresh shiitake mushrooms

Accessories: appropriate amount of salt, 5 grams of ginger, appropriate amount of cooking wine

Method: 1. Wash and clean the fresh local chicken, cut into pieces, wash and slice the ginger, wash the glutinous rice and corn and cut them in half, and then cut into pieces. This way of cutting is easier to taste and easy to cook

2. After the chicken is cut into pieces, put it in the pot under cold water

3. Add cooking wine and bring to a boil over high heat, take it out and wash off the blood foam

4. Add water to the pot, add chicken pieces

5. Add enough corn pieces, ginger slices, and water at a time, because stewing in a pot will consume a lot of water

6. After the fire is boiled, turn down the heat and simmer for about 30 minutes

7. Wash the fresh shiitake mushrooms, soak them in light salt water for a while, remove them, wash them, cut them into pieces, add them to the pot, and continue to stew for about 40 minutes

8. Use chopsticks to pierce the chicken. If the chicken is easy to pierce, it means that the chicken is already cooked. It is best to try it. My local chicken is stewed for at least one hour before it is fully cooked. Adding soaked wolfberry will not only improve the taste , and increase nutrition

9. Add salt, stir evenly, and continue to stew for a few minutes before serving

10. The chicken is fresh and tender, the chicken soup is delicious, the glutinous corn is sweet and delicious, and the mushrooms are soft and delicious.