Regardless of men and women, there are no these 4 diseases after the age of 50. Congratulations to Changshou may start to 'pay attention' to you

Everyone seems to want to live a long life. With the development of society, the average life expectancy of Chinese residents continues to increase. According to the "Statistical Bulletin on China's Health Development in 2021", in 2021, the average life expectancy of Chinese residents will increase from 77.93 years in 2020 to 78.2 years.

But on the other hand, with the increase of age, their respective diseases are also easy to find, affecting the quality of life. After the age of 50, if these diseases do not come to your door, you may live longer.

1. Between the ages of 45 and 55, the incidence of many diseases begins to increase

Different ages, the body will show different changes, as people grow older, people will slowly age. At the age of 45-55, physical function declines, and many diseases begin to break out at this age.

Cardiovascular and cerebrovascular events are prone to high incidence, the incidence of cancer will also increase, organs begin to age, body fat, menopausal hormone changes, the risk of osteoporosis increases, work and life pressure ... These problems threaten life and health.

2. There are no these kinds of diseases after the age of 50, which means that the body is still very healthy

Although the incidence of diseases is high in the 40s and 50s, not everyone will be targeted by the disease. There are many people who are disease-free and pain-free after the age of 50. If there is no disease at this age, the chances of longevity are relatively greater.

1. Oral diseases

Middle-aged and elderly people are under various pressures and are susceptible to oral diseases. According to statistics, the probability of people aged 65-74 suffering from dental caries is as high as 98%.

2. Hypertension

Heavy-tasting, high-salt eating habits have caused many people to be targeted by high blood pressure when they are middle-aged and elderly. Once high blood pressure is not well controlled, it may also cause various diseases such as cerebral hemorrhage.

3. Lumbar disc herniation

Wu Xiaotao, chief physician of spine surgery at Zhongda Hospital Affiliated to Southeast University, pointed out that men in their 40s are easy to be targeted by lumbar protrusion, especially fat people and smokers should be more vigilant.

4. Atrial fibrillation

Yin Yuehui, chief physician of the Department of Cardiovascular Medicine at the Second Affiliated Hospital of Chongqing Medical University, pointed out that people over the age of 40, especially the elderly, will be targeted by atrial fibrillation.

5. Joint pain

With age, middle-aged and elderly people will face the symptoms of joint pain, especially the older people, the higher the incidence of joint pain.

3. When people reach middle age, eating "right" food is very important

Healthy eating habits have many benefits for the body. When people reach middle age, eating the right food is very important.

A study published in the journal Diabetes Care showed that unhealthy eating habits were associated with a 57% increased risk of all-cause mortality among people over the age of 50, and poor-quality eating habits were associated with an 87% increased risk of death in patients with type 2 diabetes.

It is recommended that you usually choose a healthy diet, such as the Mediterranean diet, diet to prevent high blood pressure, etc. are good.

1. Mediterranean Diet

The Mediterranean diet refers to the diet of some Mediterranean countries such as Italy, Greece, and Spain. It advocates eating more vegetables, fruits, nuts, soy products, fish and other foods, eating eggs, poultry, and dairy products in moderation, and eating less red Meat, carbohydrates, etc.

2. Diet to prevent high blood pressure diet

Diet to prevent hypertension, also known as the DASH diet, it is recommended to eat more fruits and vegetables, whole grains, low-fat milk, lean protein, etc., eat less high-fat food, and eat less salt.

When people reach middle age, they are likely to be targeted by many diseases, but if they are not troubled by high blood pressure, oral diseases, lumbar disc herniation and other diseases after the age of 50, then the chances of longevity are probably greater. Usually, we must ensure a healthy diet and do a good job in disease prevention.

References:

[1] 45~55 years old with high incidence of diseases? These six things must be done well! .Medical Endocrinology Channel.2021-05-17

[2] 45-year-old artificial intelligence expert died of sudden illness! When people reach middle age, their bodies frequently turn on red lights, so don't make big taboos again! .Health Times.2022-06-15

Reprinting is prohibited without the author's permission