On July 16th, the old man said, 'The head is on the chicken, and the second is on the duck.' What does the chicken mean? how to eat
During the dog days, the yang energy in the human body is the most prosperous, and the physical energy is consumed more, so proper nutrition must be supplemented. Chicken is delicious and has high nutritional value. It has the characteristics of high protein, low fat, low calorie and low cholesterol , and is rich in protein, calcium, iron, amino acids and other nutrients. Eating chicken tonic in time during the dog days can not only solve the problem of loss of appetite, but also supplement nutrition.
The ancients believed that the whole body of the chicken is a treasure. Chicken is beneficial to the five internal organs, strengthens the muscles and bones, and dispels dampness and cold, and it is a good time to dispel dampness and cold during the dog days . According to the ancients, when eating chicken in Futian, you should eat it while it is hot . The more you eat, the more you sweat, the more you can dissipate the cold in your body, and while perspiring, you are also detoxifying.
Eating chicken in dog days has the functions of heating with heat, preventing heatstroke and dampness, invigorating the spleen and stomach, improving immunity, promoting metabolism, and strengthening physical fitness , etc., thus forming a folk custom of eating chicken in midsummer. Among them, the head is the most grand.
There is a lot of emphasis on eating chicken
Eat fresh chicken. Called chickens, that is, roosters, must be chickens from that year, because the older generation believes that roosters are more energetic, and eating them will make people more energetic and strong, and they must be bought, killed and eaten on the same day.
It is best to eat it with ginger. Ginger is warm in nature and can adjust the temperature difference between the inside and outside of the human body in summer, so that the human body can adapt to the external environment and play the role of dehumidification and strengthening the body.
Recommended recipe 【Hot Pot Chicken】
Ingredients: half chicken, white radish, green onion, ginger, garlic, cooking oil, star anise, cinnamon, pepper, 1 spoonful of bean paste, 2 spoonfuls of chili noodles, 1 spoonful of light soy sauce, 1 spoonful of oyster sauce, 1 spoonful of cooking wine, 2 spoonfuls of salt , 1 spoon of sugar, 1 bowl of water, garlic sprouts, coriander
First cut the onion, ginger and garlic; cut the white radish into pieces, and blanch in water for 3 minutes;
The weight of half a chicken has been chopped in advance and washed several times;
Pour oil in a hot pan, add star anise, cinnamon, Chinese prickly ash, 1 spoonful of bean paste and stir-fry until fragrant, add onion, ginger and garlic, stir-fry until fragrant, add 2 spoonfuls of chili noodles; add chicken nuggets and stir-fry for 3 minutes, 1 spoonful of light soy sauce , 1 spoonful of oyster sauce, 1 spoonful of cooking wine, 2 spoonfuls of salt for seasoning, 1 spoonful of fresh sugar, add a bowl of water, bring to a boil and turn to medium heat, cover and continue to simmer for 20 minutes;
Add white radish and continue to cook for 5 minutes, then add garlic sprouts and coriander, and you can enjoy it out of the pot!
Recommended recipe【ground pot chicken】
Main ingredients: 200 grams of all-purpose flour, 2 grams of salt, 1 chicken, 3 potatoes, 1 carrot, appropriate amount of onion, ginger and garlic
Accessories: star anise, cinnamon, pepper, dried chili, bean paste, cooking wine, soy sauce, oyster sauce, green onion
First make the noodles, 200 grams of all-purpose flour, 2 grams of salt, salt can improve the gluten of the flour, then mix the noodles with 100 grams of cold water; knead the noodles with chopsticks to form flocs, and knead them into a moderately soft and hard dough smooth dough, then cover with plastic wrap and rest for 20 minutes;
When it’s time to wake up, let’s deal with the chicken. This is a chicken I bought yesterday. After the internal organs are cleaned, chop them into small pieces, add water to clean them, and wash them several times to wash out the blood inside. Wash it well After draining the water;
I prepared 3 potatoes and 1 carrot, peeled and cut into pieces, put them in a bowl and soaked them in water to avoid discoloration of the potatoes;
Then cut some onion, ginger and garlic, cut into slices, and pack them first after cutting;
Then heat the oil in the pan, heat it up, pour in the chicken and stir-fry for 5 minutes. After frying, add the onion, ginger, garlic, star anise, cinnamon, peppercorns and dried chilies and fry until fragrant; fry until the surface of the chicken skin is slightly yellow Then add a spoonful of bean paste and stir fry the red oil, then pour cooking wine, light soy sauce and oyster sauce, stir well and add boiling water until the water is covered by all the chicken, then boil on high heat, then cover the pot and turn to medium heat to simmer for 30 minutes ;
At this time, the dough has woken up. It can be seen that the extensibility is very good when you pull it lightly. Take it out and move it to the cutting board and knead it into long strips; then divide it into small noodles and pinch it briefly Then rub it into a round shape; put it back into a large bowl after rubbing it all, pour a bowl of water and continue to wake up the noodles;
When the chicken in the pot is almost stewed, add potatoes and carrots, cover the lid and continue to simmer for 15 minutes; after 15 minutes, the potatoes and carrots are also cooked, and then add some salt and pepper to taste;
Then we can paste the pancakes. First take a piece of dough soaked in water, stretch it slightly and then widen it a little, and then pull it into an oval pancake. Then throw it back into the water and soak it to continue making The next one, after everything is done, paste it together. Take a cake we just made and stick it on the side of the pot. Half of the cake is pasted on the side of the pot and the other half is floating on the soup. One by one, put the cake around the pot. son on the line;
Then cover the pot and continue to simmer for about 15 minutes. After 15 minutes, the cake is cooked and the soup in the pot is almost collected; after turning off the heat, add some red peppers and shallots for decoration, and the fragrant ground pot chicken That's it.
It's really super fragrant, the cake smells like vegetables, and the vegetables smell like cakes, it's delicious no matter what. The small pieces of chicken are boiled to taste even the bones, the potatoes and carrots are also cooked soft and glutinous, the color is beautiful and delicious, and the small noodle cakes that have absorbed the soup are also very soft and elastic. .