No matter men or women, there are no these 4 diseases after the age of 50, congratulations to longevity may begin to 'pay attention' to you
Everyone seems to want to live a long life, and with the development of society, the average life expectancy of Chinese residents is increasing. According to the "2021 Statistical Bulletin of China's Health and Wellness Development", in 2021, the average life expectancy of Chinese residents will increase from 77.93 years in 2020 to 78.2 years.
But on the other hand, with the increase of age, the respective diseases are also easy to find, affecting the quality of life. After the age of 50, if these diseases are not found, maybe you may live longer.
1. Between the ages of 45 and 55, a variety of diseases begin to occur at a high rate
At different ages, the body will show different changes, and with the increase of age, people will gradually age. At the age of 45-55, the physical function declines, and many diseases begin to break out in this age group.
Cardiovascular and cerebrovascular events are prone to high incidence, the incidence of cancer will also increase, organs begin to age, the body will gain weight, the hormonal changes in menopause, the increased risk of osteoporosis, and the pressure of work and life ... These problems threaten life and health.
2. The absence of these diseases after the age of 50 indicates that the body is still very healthy
Although diseases are high in their forties and fifties, not everyone will be targeted by diseases. After the age of 50, there are many people who are disease-free and pain-free. If there is no disease in this age group, the chance of relatively longevity is higher.
1. Oral diseases
Middle-aged and elderly people are under various pressures and are susceptible to oral diseases. According to statistics, people aged 65-74 have a 98% chance of suffering from dental caries.
2. Hypertension
The eating habits of heavy taste and high salt content have caused many people to be targeted by high blood pressure when they reach middle and old age. Once high blood pressure is not well controlled, it may cause various diseases such as cerebral hemorrhage.
3. Lumbar disc herniation
Wu Xiaotao, chief physician of spine surgery at Zhongda Hospital Affiliated to Southeast University, pointed out that men in their 40s are easy to be targeted by lumbar protrusion, especially fat people and smokers should be more vigilant.
4. Atrial fibrillation
Yin Yuehui, chief physician of the Department of Cardiovascular Medicine at the Second Affiliated Hospital of Chongqing Medical University, pointed out that a quarter of people over the age of 40, especially the elderly, will be targeted by atrial fibrillation.
5. Joint pain
With age, middle-aged and elderly people will face the symptoms of joint pain, especially the older people, the higher the incidence of joint pain.
3. When a person reaches middle age, it is very important to eat the "right" meal
Healthy eating habits have many benefits for the body. When people reach middle age, eating is the key to food.
A study published in the journal Diabetes Care found that over the age of 50, unhealthy eating habits were associated with a 57% higher risk of death from all causes, and a low-quality diet was associated with an 87% higher risk of death in people with type 2 diabetes.
It is recommended that you usually choose a healthy eating pattern, such as a Mediterranean diet, a diet to prevent high blood pressure, etc.
1. The Mediterranean Diet
The Mediterranean diet refers to the diet from some Mediterranean countries such as Italy, Greece, Spain, etc. It is recommended to eat more vegetables, fruits, nuts, soy products, fish and other foods, eat eggs, poultry, dairy products in moderation, and eat less red Meat, sugary foods, etc.
2. Dietary diet to prevent high blood pressure
Dietary prevention of high blood pressure diet, also known as DASH diet, it is recommended to eat more fruits and vegetables, whole grains, low-fat milk, lean protein, etc., eat less high-fat food, eat less salt.
When people reach middle age, they are likely to be targeted by a variety of diseases, but if they are not troubled by diseases such as high blood pressure, oral disease, and lumbar disc herniation after the age of 50, they are more likely to live longer. You must maintain a healthy diet and prevent diseases.
References:
[1] 45~55 years old high incidence disease? These six things must be done well! .Medical Endocrinology Channel.2021-05-17
[2] A 45-year-old artificial intelligence expert died of a sudden illness! When a person reaches middle age, the body frequently flashes red lights, so don't make a big taboo again! .Health Times.2022-06-15
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