No matter how busy you are, you must remember to drink mung bean soup. These 4 practices are delicious and relieve the heat
The hottest time of the year is dog days, and the hottest time of the day is the noon of dog days. This year's dog days are even hotter, with the temperature reaching as high as 40 degrees. Going out is like being in a "sauna room" and sweating profusely.
The weather is hot, the diet should be light, and the body should adjust the diet to expel the heat from the body and spend the dog days safely. This summer, many people fell down because of a "heat stroke" that caused their bodies to be unable to bear it. Whether you are indoors or outdoors, you should pay attention to your body and not suffer from heat stroke. It is about to fall into ambush, no matter how busy you are, you must remember to drink mung bean soup, because mung bean soup can not only replenish water, but also relieve the heat. It is a good thing to prevent heat stroke in summer. Share these 4 today
This method is delicious and relieves the heat. Do it in dog days and drink it for your family.
- Lily lotus seed mung bean soup
Ingredients: mung beans, lily, lotus seeds, rock sugar.
step 1
Mung beans, lily and lotus seeds are soaked for a period of time in advance, ready to order rock sugar.
Step 2
Put all the ingredients in a pot, add a proper amount of water, cover with a lid, bring to a boil over high heat, and simmer for about 15 minutes on medium-low heat.
Step 3
Stew for 15 minutes and you can cook it. Many people like to boil the mung bean until it blooms, so that the mung bean soup tastes good, but it is not correct. If the mung bean does not bloom, boil it for 15 minutes, and the effect of drinking it is the best.
- Pumpkin and green bean soup
Ingredients: mung beans, pumpkin, rock sugar.
step 1
Peel and slice the pumpkin, soak the mung bean for a while for later use.
Step 2
Put the mung beans in the pot first, add some water, bring to a boil, and cook for 10 minutes.
Step 3
Then put the pumpkin and rock sugar in the pot, boil and continue to cook for 5 minutes. Slice the pumpkin, thin and easy to cook, if you cut it into pieces, it is thicker, it is recommended to cook it for a while.
3, mung bean milk
Ingredients: mung bean, milk, glutinous rice, rock sugar, honey.
step 1
Wash the mung beans and glutinous rice and set aside.
Step 2
Then put the mung beans and glutinous rice into the food processor, add milk, honey and rock sugar.
Step 3
Turn on the soy milk function of the food processor, make it into a fine paste, and then filter it again to get the same type of mung bean paste milk from the delicious milk tea shop.
- Mung bean milk
Ingredients: mung bean, soybean, lily, sugar.
step 1
Soak mung beans and soybeans for a period of time in advance, and then prepare some lilies and soak them for a while for later use.
Step 2
Put all the ingredients into the food processor, add an appropriate amount of water, add a little sugar, make into soy milk, heat it up and you can eat it. Drink this cup of soy milk for breakfast in summer, which is delicious and nutritious and relieves the heat.