It's hot, I suggest you eat as much of these three 'Yang-warming' foods as you can to replenish qi and blood
The weather in summer is getting hotter day by day, people's bodies are also affected, their appetite is not as good as before, and it is easy to make people feel tired and weak. At this time, remember to eat some nutritious food to benefit the body, among which "warming yang" food is a great choice, which can protect vitality. Next, we will briefly tell you about the hot weather. We suggest that you eat as many of these three "Yang-warming" foods as possible to replenish qi and blood.
(1) Mutton
Delicious Lamb Stir-Fry
Ingredients: mutton, Taoyuan Jianmin watermelon sauce, onion and ginger, chili, coriander, eggs, cooking wine, soy sauce, pepper, salt
Method: 1. First clean the mutton carefully, remove blood and other impurities, and then cut into small pieces; wash the coriander and cut it into pieces;
Next, wash the onion and ginger, remove impurities, and cut into chopped green onion and shredded ginger; wash the chili, remove the chili seeds, and cut into minced chili;
Crack the eggs into a bowl, add a little vinegar and salt, stir well to make egg liquid; set aside;
Add an appropriate amount of Taoyuan Jianmin watermelon sauce, egg liquid, cooking wine, soy sauce, and salt to the pot containing the mutton, and marinate the mutton evenly with your hands;
Heat oil in a hot pan, add marinated mutton, stir-fry for a while, add scallions, ginger and peppers and stir-fry evenly, then add appropriate amount of monosodium glutamate and salt, and continue to fry until the ingredients are mature and tasty; that's it;
(2) Yam
Delicious Stir-fried Yam
Ingredients: yam, fungus, carrot, onion and ginger, green pepper, soy sauce, salt
Method: 1. Wash the yam carefully, remove the skin and other impurities, and cut into slices; wash the carrots, and cut into small pieces;
Put the fungus in clean water, soak for a while, wait until the fungus is soaked, take it out, wash it clean, and tear it into small flowers;
Wash the onion and ginger, cut into chopped green onion and minced ginger; wash the green pepper, remove the pepper seeds, and cut into small pieces;
Heat oil in a hot pan, add scallions, ginger and green peppers and fry until fragrant, add yam, fungus and carrots, stir fry for a while, add appropriate amount of soy sauce and salt, and fry until the ingredients are mature and tasty; that's it;
(3) Chicken
Delicious Stir-Fried Chicken with Green Peppers
Ingredients: chicken drumsticks, green peppers, Taoyuan Jianmin mushroom sauce, onion, ginger and garlic, cooking wine, soy sauce, oyster sauce, starch, salt
Method: 1. Rinse the bought chicken legs carefully, remove impurities, chop into pieces, add appropriate amount of soy sauce and starch, and marinate the chicken for a while;
Next, clean the green peppers, cut them with a knife, remove the pepper seeds, and cut them into pieces;
Process the onion, ginger and garlic separately, remove impurities, drain the water, and cut into chopped green onion, shredded ginger and minced garlic;
Heat oil in a hot pan, add onion, ginger and garlic and sauté until fragrant, add chicken, add appropriate amount of Taoyuan Jianmin shiitake mushroom sauce, cooking wine, soy sauce and oyster sauce;
Stir-fry until the chicken is colored, add green peppers, add a little salt, and continue to stir-fry until the ingredients are ripe and tasty, then you can start eating;