Falling into ambush, no matter how busy you are, remember to drink mung bean soup. These 4 methods are delicious and refreshing
The hottest time of the year is the dog days, and the hottest time of the day is the noon of the dog days. This year's dog days are even hotter, with temperatures as high as 40 degrees. When you go out, it's like being in a "sauna room", sweating profusely.
The weather is hot, the diet should be light, and the body should adjust the diet to expel the heat from the body, so as to survive the dog days safely. This summer, many people collapsed due to a kind of "heat stroke", which caused their bodies to be unable to bear it. Whether you are indoors or outdoors, you must pay attention to your health and avoid heat stroke. Immediately fall into ambush, no matter how busy you are, remember to drink mung bean soup, because mung bean soup can not only replenish water, but also relieve heat, it is a good thing to prevent heatstroke in summer. Share these 4 today
This way, it is delicious and relieves the heat. Make it in the dog days and drink it for your family.
- Lily lotus seed mung bean soup
Ingredients: mung beans, lilies, lotus seeds, rock sugar.
step 1
Mung beans, lilies and lotus seeds are soaked for a period of time in advance, ready to order rock sugar.
step 2
Put all the ingredients into the pot, add an appropriate amount of water, cover the lid, bring to a boil over high heat, then turn to medium-low heat and simmer for about 15 minutes.
step 3
Stew for 15 minutes and it will be out of the pot. Many people like to cook mung beans until they bloom, so that the taste of mung bean soup is good, but it is not correct. Mung beans do not bloom. Cook for 15 minutes, which is the best way to drink.
- Pumpkin and mung bean soup
Ingredients: mung beans, pumpkin, rock sugar.
step 1
Peel and slice the pumpkin, soak the mung beans for a while and set aside.
step 2
Put the mung beans in the pot first, add appropriate amount of water, bring to a boil over high heat, and cook for 10 minutes.
step 3
Then put the pumpkin and rock sugar into the pot, boil and continue to cook for 5 minutes. The pumpkin slices are thinner and easier to cook. If you cut them into thicker pieces, it is recommended to cook them for a while.
3, green bean milk
Ingredients: mung beans, milk, glutinous rice, rock sugar, honey.
step 1
Rinse mung beans and glutinous rice and set aside.
step 2
Then put mung beans and glutinous rice into a food processor, add milk, honey and rock sugar.
step 3
Turn on the soymilk function of the cooking machine, grind it into a fine paste, and then filter it again, and you will get the same type of mung bean milk in the delicious milk tea shop.
- Mung bean milk
Ingredients: mung beans, soybeans, lilies, sugar.
step 1
Soak mung beans and soybeans for a period of time in advance, and then prepare some lily, soak for a while and set aside.
step 2
Put all the ingredients into a cooking machine, add some water and some sugar, make soy milk, heat it and eat it. Drinking this cup of soy milk for breakfast in summer is delicious, nutritious and refreshing.