Drink 3 soups in bed, no doctor's help', no matter whether you have money or not, these old traditions should not be forgotten

It will fall into ambush on July 16 this year. After the ambush, the weather will be hot, so you must pay attention to avoiding the heat. However, don’t be greedy for coolness during the summer heat. It’s useless to eat cold drinks and iced watermelon, and it will damage the spleen and stomach. There is a saying: "Drink 3 bowls of soup at night, no doctor's help." Drinking these 3 bowls of soup during the dog days is good for the body, so which 3 soups are they referring to?

1. Chicken soup

Recommended recipe 【Mushroom Chicken Soup】

Ingredients: red mushrooms, red dates, wolfberry, ginger, cooking wine, chicken, salt, sugar, monosodium glutamate.

step 1

Clean the chicken nuggets, put them in the pot under cold water, add cooking wine to blanch, then remove and set aside.

step 2

Put the chicken pieces into the pot, heat the water, add ginger slices and cooking wine, then add red mushrooms and red dates, bring to a boil on high heat, then turn to low heat and simmer for 1 hour.

step 3

Finally, add wolfberry, add salt, sugar and monosodium glutamate to taste, and it can be out of the pot.

2. Lamb soup

Recommended recipe [clear mutton soup]

Ingredients: mutton, onion and ginger, pepper, coriander, cooking wine, wolfberry, salt, monosodium glutamate, pepper.

step 1

Cut the mutton into pieces, put it in a pot under cold water, add sliced ​​ginger and cooking wine, blanch the water, skim off the foam, and take it out for later use.

step 2

In another pot, add mutton, onion, ginger and peppercorns, pour in some hot water and cooking wine, bring to a boil on high heat, then turn to low heat and simmer for 1.5 hours.

step 3

Finally, add salt, monosodium glutamate and pepper to taste, and sprinkle some wolfberry and coriander after it is out of the pan.

3. Beef soup

Recommended recipe 【Ginger Beef Soup】

Ingredients: beef, ginger, coriander, pepper, cooking wine, salt, monosodium glutamate.

step 1

Cut the beef into thin slices, then cut some ginger and parsley for later use.

step 2

Boil water in a pot, add shredded ginger, boil for 5 minutes.

step 3

Then add the beef and blanch until cooked, skim off the foam, then add cooking wine, add salt and monosodium glutamate to taste, it can be out of the pot, and finally sprinkle some parsley.

Dog days are hot, so don’t be greedy for cold, drink more mutton soup, chicken soup and beef soup, because chicken, mutton and beef are hot ingredients, as the so-called "heating with heat" is in line with the way of health preservation in our Chinese medicine. So immediately fall into ambush, no matter whether you have money or not, you must remember to drink these "three soups", forget these old traditions, and pass the dog days smoothly.