Are you always used to playing with your phone for a long time before going to bed? Don't take the danger for granted
With the continuous development of the economy, the era of intelligence has followed. As a product of the era of intelligence, mobile phones have now attracted more and more people. Almost every point in our daily life is occupied by mobile phones, such as eating and going to the toilet. I can't help taking out my mobile phone to watch various videos or news, especially before going to bed. Most people are used to playing with their mobile phones before going to bed. The mobile phone was just a convenient tool for communication and communication in the past, but now, it has become a "toy" that more and more people are addicted to. It's harmless to play and have fun before going to bed, but you can't sacrifice your sleep time because of playing with your mobile phone. If you often play with your mobile phone before going to bed, it will do no harm to your health, so everyone should pay attention!
What are the symptoms of people who like to play with their mobile phones before going to bed?
First of all, playing with mobile phones before going to bed is likely to cause insomnia symptoms. For those who already have insomnia symptoms, playing with mobile phones before going to bed will aggravate them, because people are always receiving information when playing with mobile phones, and the brain will be long-term. In a state of excitement, you may already have drowsiness, but because you are getting more and more excited because you are playing with your mobile phone, you cannot fall asleep, causing insomnia. If you repeat this kind of life state for a long time, the symptoms of insomnia will become more serious, and people will easily feel tired and mentally weakened. worse and worse. For people who are not prone to insomnia, often playing with mobile phones before going to bed will also greatly reduce the quality of sleep. The next day, the whole body is sore, looks lazy, and has no energy. Work efficiency and quality of life will be affected.
For women, skin care is an eternal topic. Playing with mobile phones before going to bed is equivalent to staying up late indirectly. Less sleep time and irregular sleep time are very harmful to our skin, prone to clogged pores, acne, spots, etc. There are many problems. In the long run, the face will be dull and uneven, and the skin will look several years older than the actual age. Therefore, for your beauty, please try to play less on the phone before going to bed, and give your skin enough rest time .
Playing with your mobile phone before going to bed can also cause your eyesight to deteriorate. Most people like to turn off the lights and play with their mobile phones before going to bed. Addictive, because in a dark environment, people will automatically isolate the influence of the outside world and play more seriously. And in a dark environment, because the screen of the mobile phone has its own brightness, your eyes will be greatly stimulated by the large difference in brightness at this time, resulting in poor vision, especially for children, because their eyes are still in the development stage , but also to be very careful. The eyes are the windows of the soul, and the eyes are very important organs of the human body. In daily life, the most important thing we should do is to protect eye health and avoid behaviors that will harm eye health in life.
So how to play with mobile phones to minimize the damage?
- Turn on the light to play. People who often play with mobile phones after turning off the lights will definitely feel dry eyes. This is because the brightness contrast between the screen and the environment is too large, and the eyes are prone to fatigue. Therefore, it is better to put a small lamp next to the bed when playing with mobile phones at night.
Reduce the brightness of the mobile phone screen or adjust to night mode. For those who really want to turn off the lights or have no conditions to turn on the lights, it is recommended to lower the brightness of the mobile phone as much as possible, or directly adjust to night mode.
Try to choose a supine position, but it should be noted that when you are sleepy in this position, the mobile phone is easy to hit your face. As for lying on the side and lying on the stomach, both will have different degrees of adverse effects on the body. Lying on the side when playing with a mobile phone is easy to oppress the eyes, resulting in a significant difference in vision between the left and right eyes, while lying on the stomach will cause hand numbness and other problems, and it is not good for the cervical spine. , So, choose to lie on your back. Of course, try to sit instead of lying down. The best thing is not to play if you can.
The time spent playing with mobile phones should not be too long. Try not to exceed one and a half hours. Use your time wisely and control yourself.
Therefore, for our own health, we still choose to play less with mobile phones and plan our time scientifically and rationally.