Always used to playing with your phone for a long time before going to bed? Don't take the harm for granted
With the continuous development of the economy, the era of intelligence has followed. As a product of the era of intelligence, mobile phones have become more and more popular with more and more people. Almost every time point in our daily life is occupied by mobile phones, such as eating and going to the toilet. I can't help but take out my mobile phone to read various videos or news, especially before going to bed. Most people are used to playing with their mobile phones before going to bed. In the past, the mobile phone was only a convenient communication and communication tool, but now, it has become an addictive "toy" for more and more people. It's harmless to play and entertain before going to bed, but don't sacrifice your sleep time for playing with your phone. If you often play with your mobile phone before going to bed, it will benefit people's health without any harm, so everyone should pay attention!
What are the symptoms of people who like to play with their mobile phones before going to bed?
First of all, playing a mobile phone before going to bed is likely to bring about insomnia symptoms. For those who already have insomnia symptoms, playing a mobile phone before going to bed will aggravate it, because people are constantly receiving information while playing with a mobile phone, and the brain will suffer for a long time. If you are in a state of excitement, you may already have drowsiness, but because of playing with mobile phones, you become more and more excited, unable to fall asleep, resulting in insomnia. Repeating this state of life for a long time will make the symptoms of insomnia worse, and people will easily feel tired and mentally refreshed. worse and worse. For people who are not prone to insomnia, often playing mobile phones before going to bed will also greatly reduce the quality of sleep. The next day, the whole body is sore, looks lazy, and has no energy. Work efficiency and quality of life will be affected.
For women, skin care is an eternal topic. Playing mobile phones before going to bed is equivalent to staying up late indirectly. Less sleep time and irregular sleep time are very harmful to our skin, prone to clogged pores, acne, spots, etc. Many problems, dull face and uneven skin tone in the long run, will make you look several years older than your actual age. Therefore, for your beauty, please try to play as little mobile phone as possible before going to bed, and give your skin enough time to rest .
Playing with your mobile phone before going to bed will also cause your eyesight to deteriorate. Most people like to turn off the lights before going to bed and play with their mobile phones. They think that a dark environment can create a sleeping atmosphere, but they don’t know that such actions will make you play more and more. Addictive, because in a dark environment, people will automatically cut off the influence of the outside world and play more seriously. And in a dark environment, because of the brightness of the mobile phone screen, your eyes will be greatly stimulated due to the large difference in brightness, resulting in poor vision, especially for children, because their eyes are still in the developmental stage , and pay more attention. The eyes are the windows to the soul, and the eyes are the most important organs of the human body. In daily life, the most important thing we should do is to protect eye health and avoid behaviors that will harm eye health in life.
So how do you play with your phone to minimize damage?
- People who play with the mobile phone after turning off the light often will feel dry eyes. This is because the contrast between the brightness of the screen and the environment is too large, and the eyes are easily fatigued. Therefore, it is better to put a small lamp by the bedside when playing with mobile phones at night.
Lower the brightness of the phone screen or switch to night mode. For those who really want to turn off the lights or have no conditions to turn on the lights, it is recommended to lower the brightness of the phone as much as possible, or directly switch to night mode.
Try to choose a supine position, but it should be noted that when you are drowsy in this position, the mobile phone is easy to hit your face. As for lying on the side and lying on the prone, they will have different effects on the body to varying degrees. The eyes are easily oppressed when playing with mobile phones on the side, resulting in a significant difference in vision between the left and right eyes, and lying on the prone will lead to problems such as hand numbness, and it is not good for the cervical spine. , So, choose to lie on your back, of course, try not to lie down if you can sit, the best thing is to not play if you can.
The time spent playing mobile phones should not be too long, try not to exceed one and a half hours. Once the time is too long, it will definitely affect your sleep to varying degrees. Not only that, the eyes will be tired after playing for a long time, so you must learn Use your time wisely and control yourself.
Therefore, for our own health, we still choose to play less mobile phones and plan our time scientifically and reasonably.