7.16 fall, eat less big fish and meat, these 5 dishes can be eaten alternately, comprehensive nutrition, healthy summer

It starts to fall in July every year, and this year it started to fall on July 16, and it lasts for about 40 days until the end. In this long dog days, the hot temperature has been tormenting us, which is a big test for our body. Therefore, after 7.16 falls, eat less big fish and meat, eat more vegetables, supplement nutrition, and relieve heat and heat. Today, I will share 5 seasonal vegetables in summer. During the dog days, these 5 vegetables can be eaten alternately. They are nutritious and healthy for summer.

1. Salted fish and eggplant stew

Ingredients: eggplant, salted fish, garlic, onion, soy sauce, dark soy sauce, oyster sauce, sugar, cooking wine, salt, starch, cooking oil.

step 1

Wash the eggplant, then cut it into pieces, put it in a steamer, bring to a boil over high heat, and steam for 10 minutes for later use.

step 2

Cut the salted fish into cubes, and cut the onion and garlic for later use. Make a bowl of sauce: 1 scoop of oyster sauce, 1 scoop of soy sauce, half a scoop of dark soy sauce, a little sugar, 1 scoop of cooking wine and 1 scoop of starch, add some water and stir evenly for later use.

step 3

Heat the oil in a pan, add onion, garlic and salted fish and stir-fry until fragrant, then add the steamed eggplant, and finally pour in the seasoning, cook for 2 minutes, reduce the juice on high heat, sprinkle some scallions and serve.

2. Loofah Stuffed Meat

Ingredients: loofah, pork, shrimp, soy sauce, cooking wine, pepper, salt.

step 1

Chop pork and shrimp into puree, add salt, pepper, soy sauce and cooking wine and stir well.

step 2

Peel the loofah, then cut into sections, dig a hole in the middle, and fill it with meat paste.

step 3

Then put it on a plate, steam it in a pot, bring it to a boil on high heat, steam it for 10 minutes, and then it can be out of the pot. Add an appropriate amount of water to the pot, add soy sauce, chicken juice, water starch and salt to make a sauce, and finally pour it over.

3. Quail eggs stuffed with mushrooms

Ingredients: shiitake mushrooms, quail eggs, green onions, soy sauce.

step 1

Remove the stalks of the shiitake mushrooms, wash them and put them on a plate.

step 2

Break the quail eggs into the shiitake mushrooms, then steam them in a pan, bring to a boil over high heat, and steam for 10 minutes.

step 3

After steaming, take it out of the pan, pour some soy sauce, and sprinkle some chopped green onion.

4. Steamed winter melon with dried scallops

Ingredients: winter melon, scallops, green onions, steamed fish with soy sauce, cooking oil.

step 1

Peel and slice the wax gourd, then place it on a plate, sprinkle some dried scallops and salt, steam it in a pan, boil it and steam it for 8 minutes.

step 2

After steaming, sprinkle some chopped green onion, top with hot oil, and finally top with steamed fish soy sauce.

5. Stir-fried pork slices with mushrooms

Ingredients: white mushrooms, pork, onion, ginger, garlic, carrots, oyster sauce, soy sauce, raw flour, dark soy sauce, cooking wine, cooking oil.

step 1

Slice white mushrooms, slice carrots, and slice pork, then add some salt, soy sauce and cornstarch to the meat slices and mix well, and finally pour in cooking oil and mix well.

step 2

Heat the oil in a pan, add the pork and stir-fry until it changes color, take it out of the pan and set aside.

step 3

In another pot, add onion, ginger and garlic, stir-fry until fragrant, then add mushrooms and stir-fry for a while.

step 4

Then put in the pork, add carrots, add 1 tablespoon of oyster sauce, a little soy sauce, half a spoonful of dark soy sauce, and an appropriate amount of cooking wine to taste, stir fry evenly, and finally pour some water starch to thicken it and it's ready to serve.