7.16 Enter the volt, eat less big fish and meat, and eat these 5 dishes instead, which are nutritious and healthy for the summer

It starts in July every year, and this year, it starts on July 16, and it lasts for about 40 days until the end. In this long dog days, the hot temperature has been tormenting us, and it is a big test for our body. Therefore, after entering the Fu on 7.16, eat less big fish and meat, eat more vegetables, supplement nutrition, cool down and relieve fever. Today, I will share 5 seasonal vegetables in summer. In the dog days, these 5 dishes are eaten in exchange, which are full of nutrition and healthy for the summer.

1. Salted fish and eggplant pot

Ingredients: eggplant, salted fish, garlic, onion, soy sauce, dark soy sauce, oyster sauce, sugar, cooking wine, salt, starch, cooking oil.

step 1

Wash the eggplants, then cut them into pieces, put them in a steamer, boil over high heat, and steam for 10 minutes.

Step 2

Cut the salted fish into pieces, chop some green onions and garlic for later use. Mix a bowl of sauce: 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, half a tablespoon of dark soy sauce, a little sugar, 1 tablespoon of cooking wine, and 1 tablespoon of starch, add an appropriate amount of water and stir well for later use.

Step 3

Heat oil in a pot, add onion, garlic and salted fish, stir-fry until fragrant, add steamed eggplant, finally pour in seasoning, cook for 2 minutes, collect juice on high heat, sprinkle some shallots and serve.

2. Loofah stuffed meat

Ingredients: loofah, pork, shrimp, soy sauce, cooking wine, pepper, salt.

step 1

Mince pork and shrimp into puree, add salt, pepper, soy sauce and cooking wine and stir well.

Step 2

Peel the loofah, cut it into sections, dig a hole in the middle, and fill it with the meat puree.

Step 3

Then set the plate, put it on the pot and steam it, bring it to a boil, and steam for 10 minutes, then you can take it out of the pot. Add an appropriate amount of water to the pot, add soy sauce, chicken juice, water starch and salt to make a gorgon, and finally pour it on.

3. Mushroom stuffed quail eggs

Ingredients: mushrooms, quail eggs, green onions, soy sauce.

step 1

Remove the stems of the shiitake mushrooms, wash them and place them on a plate.

Step 2

Crack the quail eggs into the mushrooms, then steam in a pot, bring to a boil, and steam for 10 minutes.

Step 3

After steaming, take it out of the pot, pour some soy sauce, and sprinkle some chopped green onion on it.

4. Dried scallops and steamed winter melon

Ingredients: winter melon, scallops, green onions, steamed fish soy sauce, cooking oil.

step 1

Peel and slice the wax gourd, then put it on a plate, sprinkle some dried scallops and salt, steam it in a pot, boil it and steam it for 8 minutes.

Step 2

After steaming, sprinkle some chopped green onion, drizzle with hot oil, and finally drizzle with steamed fish soy sauce.

5. Mushroom Fried Pork

Ingredients: white mushrooms, pork, onion ginger garlic, carrots, oyster sauce, soy sauce, cornstarch, dark soy sauce, cooking wine, cooking oil.

step 1

White mushroom slices, carrot slices, pork slices, then add some salt, soy sauce and cornstarch to the meat slices and mix well, and finally pour in cooking oil and mix well.

Step 2

Heat oil in a pan, add pork, stir fry, and set aside.

Step 3

In another pot, add the onion, ginger, and garlic, and stir-fry for a while.

Step 4

Then put in the pork, add carrots, add 1 tablespoon of oyster sauce, a little soy sauce, half a tablespoon of dark soy sauce and an appropriate amount of cooking wine to taste, stir fry evenly, and finally pour some water and starch to thicken and serve.