5 sets of exercise for stubborn belly fat, just 15 minutes a day to help you eliminate small belly

When it comes to losing weight, your belly is an area of ​​your body that comes to your mind all the time.

Before we start exercising, it's important to understand why we accumulate belly fat so we can prevent it from happening again. Here are a few factors that can lead to these annoying little belly bumps, including eating too many refined carbohydrates, a sedentary lifestyle, lack of sleep and even stress can lead to a thicker waistline.

We all know that weight loss must be combined with diet, and excessive intake of carbohydrates is the main factor for the accumulation of abdominal fat, but we also feel that the most difficult thing to lose weight is abdominal fat. Many people lose other parts of the body, or Some people who are not fat at all still have a small belly, so diet alone cannot reduce the belly fat. There is a lot of fat on the belly. To have flat and strong abdominal muscles, the exercise must also be aimed at the abdominal muscles.

The abdominal muscles also need comprehensive exercises, not just a single movement, such as crunches or planks, can train the entire core area. The following actions are broken down into a single picture, so that everyone can see it carefully, follow the practice, and you can also have tight abdominal muscles.

The following exercises will not only burn belly fat, but also help reduce stress and help you break your sedentary habits. Do three sets of each exercise, 20 reps each.

Target areas: upper abs, lower abs, obliques, glutes, hamstrings and quads;

This is an exercise that can effectively burn belly fat.

The starting position begins by lying down with your hands behind your head and your elbows pointed to the side.

Lift your head and shoulders, use your right elbow to push your body toward your left knee, and ride your feet like a bike, pushing your left elbow into your right knee as you repeat the motion on the other side.

Target areas: Upper and lower abs, glutes, hamstrings, and quads.

Start by sitting on a mat with your hands behind you.

With your palms flat on the mat, lean back and lift your legs off the ground.

Bring your legs together, bring your upper body closer to your knees, and repeat.

Target area: Upper and lower abdominal muscles.

Extend your legs toward the ceiling and push your back into the air,

Go back to where you started and repeat.

Target areas: Lower abs, upper abs, glutes, hamstrings and quads.

Start by lying on a mat with your hands and feet on the mat, with your hands on your head.

Keeping your back and neck in a straight line, lift your body off the ground while raising your left arm and right leg. Your left hand should chafe your right ankle.

Return to the starting position, raise your right arm and left leg at the same time, and repeat the above action.

Target Areas: Lower Abs, Upper Abs, Glutes,

Start by placing your hands next to your hips, lift your legs over your hips, as straight as you can, lift your legs over your hips and chest, making sure to keep your abs contracted, tighten your belly button, and alternate your kicks back and forth.

There is no shortcut to losing weight, especially if you have stubborn belly fat, diet and exercise are indispensable.

Stick with it and you'll see results, your body won't deceive you.

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