5 groups of exercises for stubborn belly fat, just 15 minutes a day, to help you eliminate belly fat

Your midsection is an area of ​​your body that's always on your mind when it comes to losing weight.

Before we start exercising, it's important to understand why we accumulate belly fat so we can prevent it from happening again. There are several factors that can contribute to those little bellies that bother you, including eating too many refined carbohydrates on a daily basis, a sedentary lifestyle, lack of sleep and even stress can contribute to a larger waistline.

We all know that weight loss must be combined with diet, and excessive carbohydrate intake is the main factor for our abdominal fat accumulation, but we also feel that the most difficult thing to lose weight is abdominal fat. Many people lose weight in other parts of the body, or Some people who are not obese still have a small belly, so diet alone can’t reduce the belly fat. There is a lot of fat on the belly. If you only rely on diet to reduce the belly fat, the belly will become looser and looser, so I want to To have flat and strong abdominal muscles, exercise must also target the abdominal muscles.

The abdominal muscle group also needs comprehensive exercises. You can't just rely on a single movement, such as crunches or planks to train the entire core area. The following actions are broken down into a single picture, which is convenient for everyone to look at carefully, follow the practice, and you can also have tight abdominal muscles.

The following exercises will not only burn belly fat, but will also help you reduce stress and help you break your sedentary habit. Do three sets of each exercise, 20 reps each.

Target areas: upper abs, lower abs, obliques, glutes, hamstrings, and quadriceps;

This is an exercise that can effectively burn belly fat.

Start position by lying down with your hands behind your head and your elbows pointing to the side.

Lift your head and shoulders, and use your right elbow to push your body toward your left knee, riding your feet like a bicycle, and push your left elbow toward your right knee as you repeat on the other side.

Target areas: Upper and lower abs, glutes, hamstrings, and quads.

Start by sitting on a mat with your hands behind your back.

With your palms flat on the mat, lean back and lift your legs off the floor.

Bring your legs together, bring your upper body closer to your knees, and repeat.

Target areas: Upper and lower abs.

Stretch your legs toward the ceiling, pushing your back into the air,

Return to the starting position and repeat.

Target areas: lower abs, upper abs, glutes, hamstrings, and quads.

Start by lying on a mat with your hands and feet on the mat, with your hands above your head.

Keeping your back and neck in a straight line, lift your body off the ground as you lift your left arm and your right leg, your left hand should rub your right ankle.

Return to the starting position, lift the right arm and left leg at the same time, and repeat the above action.

Target areas: lower abs, upper abs, glutes,

Start by placing your hands next to your hips and lift your legs over your hips. As straight as you can, lift your legs over your hips and chest, making sure your abs stay contracted, tighten your belly button, and kick back and forth alternately.

There is no shortcut to losing weight, especially stubborn belly fat, diet and exercise are indispensable.

You can see the effect if you stick to it, your body will not deceive you.

Vivi the casual