'Bite three roots in the ambush, and the spirit of bitter summer', 7.16 ambush, don't forget no matter how busy you are, stay in ambush safely

Dog days are prone to diseases such as heatstroke, cardiovascular and cerebrovascular diseases, intestinal diseases, etc. Therefore, health preservation during the dog days is particularly important to the human body. It is also the best time to treat winter diseases and summer diseases. At this time, we should pay attention to increasing nutrition. The food should be light and easy to digest . In addition to replenishing water in time, you should also eat some food that nourishes qi and nourishes yin to strengthen your body, so that the evil of damp and heat can take advantage of it.

1. Lily

Lily is a kind of heat- clearing and fire -removing food that is especially suitable for eating in summer. It tastes slightly bitter, but if you taste it carefully, the bitter taste will become sweet, and the sweetness will produce body fluid. Lily has a very good effect of calming the mind and calming the mind, and can calm down the irritable person. Lily contains nutrients such as starch, protein, calcium, and phosphorus. It has the effects of nourishing the lungs, relieving coughs, and nourishing the middle and Qi. It is a good nourishing product with both medicine and food.

Recommended recipe【Lily egg custard】

Low-fat steamed egg with lily and wolfberry, the egg custard is super tender and smooth, it melts in your mouth! You can also eat soft lilies and slightly sweet wolfberries, which are really delicious.

Ingredients: dried lily, 2 eggs, wolfberry, green onion, soy sauce, salt, oil

1. Soak the dried lily in warm water in advance, it takes about half an hour to an hour; if it is cold water, it needs to soak for about 6 hours.

2. Boil water in a pot, add a spoonful of salt and a spoonful of oil, bring to a boil over high heat, pour in the lily and blanch in water for 1 minute, it can remove the bitter taste of the lily, take it out, drain the water and put it aside.

3. Beat 2 eggs into a bowl, add a spoonful of salt and stir to disperse, then pour in an appropriate amount of warm water, add a little lily and stir together.

4. After mixing well, pour it into a plate, skim off the foam, put it in a pot, and steam it on medium heat for about 8 minutes.

5. At this time, the eggs are steamed. After opening the lid, put the remaining lilies on the egg custard, sprinkle a little wolfberry, cover the lid and continue steaming for 2 minutes. Soy sauce, our lily egg custard is ready.

The eggs are tender and smooth, and the lily is glutinous. This is a dish that is perfect for summer. It is nutritious and low-fat, clears heat and moistens the lungs, and this lily steamed egg custard, the eggs are tender and smooth, and the lily powder is glutinous, children especially like to eat it, and the most important thing is that the method is very simple and simple.

2. Lotus root

If there is a list of food for relieving summer heat, then lotus root is definitely at the top. Lotus root has the effects of invigorating the spleen and appetizing, nourishing the heart and calming the nerves, nourishing blood and replenishing qi , and is a good summer heat-clearing food. Therefore, eating more lotus roots during the dog days can help us survive the hot summer safely, especially for the elderly, children, and people with weak constitutions.

Moreover, June and July are also the best time to eat lotus root. At this time, lotus root is freshly on the market. It can be used as a fruit or as a delicacy, and it is suitable for raw or cooked food .

Recommended recipe【Lotus Root Ball Soup】

Ingredients: 500 grams of pork, 1 section of lotus root, half a carrot, 1 egg, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, 20 peppercorns, light soy sauce, dark soy sauce, salt, chicken essence, sugar

1. Soak glutinous rice first, wash 200 grams of glutinous rice with water, and then soak overnight in advance for later use.

2. Next, prepare the pepper water, soak 20 peppercorns in boiling water for 10 minutes to fully stimulate the fragrance.

3. Wash 1 catties of pork foreleg meat first, and then soak for 30 minutes to soak out the blood inside.

4. After soaking, peel off the skin first, then change the knife and cut into pieces. After cutting, add it to the meat grinder to make meat stuffing, and put it aside after serving it.

5. Then prepare 400 grams of lotus root, peel it first, and then cut it into pieces; add half a carrot, 150 grams is enough, peel it and cut it into pieces. After they are all cut, add them to the meat grinder and grind them into small particles. Be sure not to grind too much. It will taste crisper with a little graininess.

6. After finishing everything, chop some green onion, ginger and garlic, cut green onion into chopped green onion, chop ginger, and mince garlic.

7. We prepare a large bowl, first pour in the meat stuffing, then pour in the soaked pepper water several times, and stir vigorously in one direction until you feel resistance.

8. Add carrots, lotus root, green onion, ginger and garlic, and then start seasoning, salt, sugar, light soy sauce, dark soy sauce, chicken essence, and finally add 1 egg, stir well and the filling is ready.

9. Take the pot to boil water, squeeze out the meatballs with the mouth of the tiger, and then scoop them into the pot with a spoon. Do not boil the water in the pot, turn it into a warm pot, so that the cooked meatballs will not disperse. It is cooked until it is all floating, and it can be eaten after scooping it out, and it can be started by sprinkling some chopped green onions.

This method is very simple, but it tastes very fresh and tender. There is a grainy texture of lotus root in the meatballs, which are crisp and refreshing, really delicious.

3. Yam

Yam is also known as "immortal vegetarian food" in the folks. In summer, the human body consumes a lot of energy, so it is necessary to pay attention to nourishing the spleen and stomach to enhance the body's resistance. Yam contains a lot of amino acids, which can replenish energy for the body and can be good It can enhance immunity , and also contains a certain amount of amylase and polyphenol oxidase, which can nourish the spleen and stomach very well, so it is very good to eat some yams in summer.

Recommended Recipe 【Yam and Broth Soup】

Ingredients: 1 catty of pork, 2 pieces of ginger, 1 green onion, 1 yam, 120 grams of sweet potato powder, 50 grams of warm water, enoki mushroom, Cordyceps mushroom, 50 grams of onion and ginger water, salt, oyster sauce, pepper

1. Prepare 1 jin of pork first. I like to use front leg meat to make smooth meat. It is fat and thin, and it tastes neither greasy nor woody. Slice it first, and then put it into a bowl.

2. Then prepare a scallion, cut into small pieces, add 2 slices of ginger and pour it into the cooking machine together with the scallions, add 200 grams of water and squeeze it into juice. Filter it when pouring it out, and our onion and ginger water is ready. If you can’t use it up, you can directly freeze it into ice cubes and put it in the refrigerator. You can just take it out when you use it next time.

3. Then we add 50 grams of onion and ginger water, a spoonful of salt, a spoonful of oyster sauce, and a little pepper to the chopped meat, mix well with our hands, and then marinate for half an hour.

4. At this time, we prepare 1 yam, peel it first, slice it, then chop it, put it in a bowl for later use; then prepare 1 handful of Flammulina velutipes and 1 handful of Cordyceps mushrooms, rinse with water first, and break the Flammulina velutipes Form into small flowers, squeeze out the water and set aside.

5. After the pork is marinated, add 120 grams of sweet potato powder and 50 grams of warm water. This is made at home, with some graininess. Just continue to grasp it evenly, and it will be in a viscous state like this.

6. Then heat the oil in the pan, sauté the onion, ginger and garlic until fragrant, then pour in the enoki mushroom and Cordyceps mushroom and fry until fragrant. After frying until soft, pour in a bowl of water, then pour in the chopped yam, stir evenly, then turn to low heat and start cooking, while cooking, add the meat. When the meat slices are put into the pot, the fire must be very low. If it is too big, the sweet potato powder will be dispersed, resulting in less starch on the meat slices, and the soup will become mushy.

7. After the meat slices are set, turn to medium heat and cook for 10 minutes. It looks a bit sticky. It is because of the addition of yam. The meat slices and vegetables are cooked. Add some salt, chicken essence, and pepper to taste. Sprinkle some chopped green onions before serving. . The delicious smooth broth is ready. The soup is really fresh and the meat is tender. After the smooth meat is cooked, it is transparent, tender, smooth and beautiful. It will not feel greasy after eating, and it is delicious and nutritious with yam and Cordyceps mushroom.