'Bite 3 roots when you enter the volt, the bitter summer is also the spirit', enter the volt on 7.16, no matter how busy you are, don't forget, enter the volt safely

Futian is prone to diseases such as heat stroke, cardiovascular and cerebrovascular diseases, intestinal diseases, etc. Therefore, Sanfu health preservation is particularly important to the human body, and it is also the best period for winter diseases and summer treatment. In this season, we should pay attention to increasing nutrition, and the food should be light and easy to digest. . In addition to replenishing water in time, you should also eat some foods that nourish qi and nourish yin to enhance your physique, so that the evil of dampness and heat can be exploited.

1. Lily

Lily is a kind of food that is especially suitable for summer consumption to clear heat and remove fire . Lily has a very good effect of calming the mind and calming the mind, which can make people who are irritable calm down. Lily contains starch, protein, calcium, phosphorus and other nutrients. It has the functions of moistening the lungs and relieving cough, invigorating the middle and invigorating qi. It is a good nourishing product with both medicine and food.

Recommended Recipe【Lily Egg Custard】

Low-fat steamed egg with lily and wolfberry, the egg custard is super tender and melts in your mouth! You can also eat soft waxy lily and slightly sweet wolfberry, which is really delicious.

Ingredients: dried lily, 2 eggs, wolfberry, chopped green onion, soy sauce, salt, oil

1. It takes about half an hour to an hour to soak dry lily in warm water in advance; if it is cold water, it needs to be soaked for about 6 hours.

2. Boil water in a pot, add a tablespoon of salt and a tablespoon of oil, boil it on high heat, and then pour the lily into the water for 1 minute to remove the bitterness and astringency of the lily. After removing it, control the water and put it aside.

3. Break 2 eggs into a bowl, add a spoonful of salt and stir, then pour in an appropriate amount of warm water, add a little lily and stir together.

4. After mixing well, pour it into a plate, skim off the foam, put it in the pot, and steam for about 8 minutes on medium heat.

5. At this time, the eggs are steamed. After opening the lid, put the remaining lily on top of the egg custard. Sprinkle with a little wolfberry. Cover the lid and continue to steam for 2 minutes. Soy sauce, our lily egg custard is ready.

The eggs are tender and the lily powder is glutinous. This is a great dish for summer. Nutritious and low-fat, clearing heat and moisturizing the lungs, and this steamed egg custard with lily, the egg is tender and the lily powder is glutinous, and children also like to eat it. The most important thing is that the method is very simple and simple.

2. lotus root

If there is a list of heat-relieving foods, lotus root is definitely among the best. Lotus root has the effects of invigorating the spleen and appetizing, nourishing the heart and calming the nerves, nourishing blood and nourishing qi . Therefore, eating more lotus root in dog days can help us spend the hot summer safely, especially for the elderly, children, and those who are weak.

In addition, June and July are also the best time to eat lotus root. At this time, the lotus root is the season when it is fresh on the market. It can be used as a fruit or a delicacy. It is suitable for both raw and cooked food .

Recommended recipe【Lotus ball soup】

Ingredients: 500 grams of pork, 1 lotus root, half carrot, 1 egg, appropriate amount of onion, appropriate amount of ginger, appropriate amount of garlic, 20 peppercorns, light soy sauce, dark soy sauce, salt, chicken essence, sugar

1. Soak glutinous rice first, wash 200 grams of glutinous rice with water, and then soak it overnight for later use.

2. Next, prepare the pepper water, soak 20 peppers in boiling water for 10 minutes to fully stimulate the fragrance.

3. Wash 1 pound of pig front leg meat first, then soak it for 30 minutes to soak the blood in it.

4. After soaking, peel the skin first, then change the knife and cut it into pieces. After cutting, add it to the meat grinder to make minced meat, and put it aside after serving it.

5. Next, prepare 400 grams of lotus root, peel it first, and then cut it into pieces; then add half a carrot, 150 grams is enough, and cut it into pieces after peeling it. After all of them are cut, add them to the meat grinder and make them into small particles. Be sure not to beat them too much. It will taste more crispy with a grainy texture.

6. After all are beaten, chop the onion, ginger and garlic, chop the green onion, chop the ginger, and chop the garlic.

7. We prepare a large bowl, first pour the minced meat in, then pour in the soaked pepper water several times, stir vigorously in one direction, and stir until you feel resistance.

8. Add carrots, lotus root, green onion, ginger and garlic, then start seasoning, salt, sugar, light soy sauce, dark soy sauce, chicken essence, and finally add 1 egg, stir well and the stuffing is ready.

9. Boil water in a pot, squeeze out the balls with a tiger's mouth, and then scoop them into the pot with a spoon. Do not boil the water in the pot, and put it in the pot when it is warm, so that the boiled balls will not spread. Cook until all the floats are cooked, scoop it out and eat it, sprinkle some chopped green onion and you can start it.

This method is very simple, but it tastes very fresh and tender. The meatballs still have the grainy texture of lotus root, which is crisp and refreshing. It is really delicious.

3. Yam

Yam is also known as "fairy vegetarian food" in the folk. In summer, the human body consumes a lot of energy. Therefore, it is necessary to pay attention to nourishing the spleen and nourishing the stomach to enhance the body's resistance. Yam contains a lot of amino acids, which can replenish energy for the body, which can be very good. It also contains certain amylase and polyphenol oxidase, which can nourish the spleen and stomach very well, so it is very good to eat some yam in summer .

Recommended recipe [Yam slippery broth]

Ingredients: 1 catty of pork, 2 pieces of ginger, 1 green onion, 1 yam, 120 grams of sweet potato flour, 50 grams of warm water, enoki mushrooms, cordyceps mushrooms, 50 grams of onion ginger water, salt, oyster sauce, pepper

1. First prepare 1 catty of pork. I like to use front leg meat for smooth pork. It is fat and thin, and it is not greasy or firewood. Slice it first, and then put it into a bowl.

2. Then prepare a green onion, cut it into small pieces, then slice 2 pieces of ginger, pour it into the food processor together with the green onion, add 200 grams of water and squeeze it into juice. Filter it when pouring it out, and our onion ginger water is ready. If you can't use it up, you can directly freeze it into ice cubes and put it in the refrigerator. You can just take it out the next time you use it.

3. Then we add 50 grams of onion ginger water, a spoonful of salt, a spoonful of oyster sauce, and a little pepper to the cut meat, mix well and marinate for half an hour.

4. At this time, we prepare 1 yam, first peel it, slice it and then chop it up. After chopped, put it into a bowl for later use; then prepare 1 handful of enoki mushroom and 1 handful of cordyceps mushroom, rinse it with water first, then break the enoki mushroom Form into small florets, squeeze out the water and set aside.

5. After the pork is marinated, add 120 grams of sweet potato flour and 50 grams of warm water to it. This is made by our own home, with a grainy texture. Continue to grasp it evenly, and it will be fine like this sticky state.

6. Then heat the oil in a wok, add the onion, ginger and garlic to saute until fragrant, then pour in the enoki mushroom and cordyceps mushroom and fry until fragrant. After frying until soft, pour in a bowl of water, then pour in the chopped yam, stir evenly, then turn to low heat and start to cook, while cooking, add the meat, when the meat is placed in the pot, the fire must be small, the fire If it gets bigger, it will disperse the sweet potato flour, resulting in less starch on the meat slices, and the soup will become mushy.

7. After the meat is set, turn to medium heat and cook for 10 minutes. It looks a little sticky. It is because of the addition of yam. The meat and vegetables are cooked. Add some salt, chicken essence, and pepper to taste. Sprinkle some chopped green onion before serving. . The delicious smooth meat soup is ready. It is really tender and tender. After the smooth meat is cooked, it is transparent and transparent, tender, smooth and beautiful. It won't feel greasy, and it is delicious and nutritious with yam and cordyceps mushrooms.