Zhengzhou Depression: Depression ≠ Depression

In general, depression is a state, and depression is a definitive diagnosis of symptoms. Depression must be depression, but depression is not necessarily depression.

In other words, if you feel depressed, it may be depression; it may also be a depressive state, with no depressive episodes and no diagnostic criteria for depression.

Depression has always been one of the core concerns of psychiatry, manifesting differently in different ages, genders, cultural backgrounds, and disease states.

A thousand readers have a thousand Hamlets, and so does depression. There are also different degrees, different manifestations, different onset times, and different etiologies of depression symptoms. Maybe they both have depression, but they are not the same.

Therefore, if you feel that something is wrong with you, it is recommended that you go to a psychologist or hospital for a checkup. Just like our teeth are inflamed and our stomach is upset, we need to go to the hospital for examination. Just like we get physicals every year, we also need to be aware of psychological examinations.

If you've met the diagnostic criteria for depression, don't underestimate it. According to the doctor's orders, you need to take medicine, to consult, to be treated. Studies have shown that for the intervention of depression, drug therapy plus psychological counseling is more effective.

If it's just depression, and it doesn't meet the criteria for depression, don't ignore it. I suggest you get a psychiatric consultation. Prevention is greater than cure, in order to eliminate the problem in the budding and growth stage, so that there is no chance of outbreak. This will have the least impact on our lives and cost the least.

Crying is not for being useful. In counseling, I often encounter situations where clients try to control their emotions when they talk about their sadness. I feel like they are already emotional at the moment, but at the same time desperately repressed.

Tears are particularly discouraged in our culture, and straightforward expressions of emotion are not praised, especially for men who, for example, don't cry.

The same is true of contemporary women. Being strong is our attitude, and many people are looking for ways to be stronger.

Everyone has a voice in their hearts, what is the use of crying when something happens? Can crying solve the problem? !

Yes, we are often educated when we are young. do not Cry. What's the use of crying? !

Actually this makes us misunderstand one thing. Since it's useless to cry, why do we cry? Isn't this a waste of time?

Here, I would love to be vindicated for crying. Crying is really not meant to be useful in reality. Crying actually has an important emotional function that almost everyone doesn't realize, but it does work.

Crying can weaken the effects of chemicals in our brains that cause chronic affective disorders.

The translation of this sentence actually means that when we encounter extremely painful things, our brain begins to secrete a substance, which can make you sick, resulting in emotional disorders such as depression and anxiety. However, the act of crying is very powerful in preventing the brain from synthesizing this substance, allowing us to get through this difficult and painful situation safely.

So, do you find it useful to cry now? Really protects us from some emotional blocks.

When a loved one dies suddenly and unexpectedly, an earthquake or other disaster strikes suddenly, crying is very necessary.

I've seen countless people who have follow-up emotional disturbances because they don't cry or don't cry during painful moments.

Therefore, crying is not really useful, it is not to help you solve any practical difficulties or problems, but it really plays an important role in protecting your emotional abnormality.

If you want to cry, please let your tears flow. Don't be afraid, and don't underestimate this little action. It is really like a spring that nourishes all things and silently saves our hearts.