What good are strong abs doing to you? How to train your abdominal muscles?

As we all know, abdominal muscles are one of the most important muscles in the body for us. There are two reasons why abdominal muscles are very important. One is because if your abdominal muscles are strong enough If you do it, then you can make your core muscles get a strong improvement, and second, that is enough strong abdominal muscles, which can make us have better-looking abdominal muscles.

It can be seen that training our abdominal muscles to be strong is a very important thing for most of our friends, so how can we train our abdominal muscles well?

Regarding such a question, what I want to tell you is that if you can do these two points well in the process of training your abdominal muscles, then it will help you have stronger abdominal muscles.

First, the training frequency of abdominal muscles should be high

What we need to know is that the recovery rate of our abdominal muscles is very fast. Generally speaking, its recovery time is about ten hours, that is to say, we can do abdominal muscle training every day.

And, if we want to get a better effect of abdominal muscle training, then we'd better let ourselves do frequent abdominal muscle strengthening training. We need to do abdominal muscle training at least five times a week, of course, every day It's best to proceed.

In the concept of many of our friends, there may be such an idea, that is, they will think that they can also exercise their abdominal muscles well when doing some other training exercises.

For example, when you are doing barbell squats, or barbell deadlifts, or even doing barbell bench presses, your abdominal muscles will be more or less exerted, so that you can train your own abdominal muscles.

For such an idea, I can't say it is wrong, but why don't we think about it? That is, if you can train your abdominal muscles more, then you will have stronger abdominal muscles, and then you will be able to better improve your performance in other training exercises.

In short, what we need to know is that if we want to train our abdominal muscles well and have strong abdominal muscles, then the frequency of our abdominal muscle training should be relatively high.

Second, the training of the abdominal muscles is comprehensive

Some of our friends may make such a mistake when doing abdominal muscle training, that is, they will let themselves only train the rectus abdominis, while ignoring the strengthening training of other muscles.

Regarding our abdominal muscles, we should know one such knowledge point, that is, our abdominal muscles are composed of many parts, not just the rectus abdominis.

In my opinion, when we are training the abdominal muscles, we need to arrange three different training actions for the three parts of the muscles.

They are the upper part of the rectus abdominis, the lower part of the rectus abdominis, and the external oblique muscles. When we strengthen the abdominal muscles, these three parts of the muscles need to be trained by ourselves.