What are the benefits of strong abs for you? How to train abs?

As we all know, the abdominal muscles are one of the most important muscle parts in the body for us. The abdominal muscles are very important for two reasons. One is that if your abdominal muscles are strong enough If you do, then you will be able to strengthen your core muscles, and secondly, you will have enough strong abdominal muscles, which will allow us to have better-looking abdominal muscles.

It can be seen that it is very important for most of our friends to train our abdominal muscles to be strong, so how can we train our abdominal muscles?

For such a question, what I want to tell you is that if you can do these 2 points in the process of training your abdominal muscles, then you can help you have stronger abdominal muscles.

First, the training frequency of abdominal muscles is high

What we have to know is that the recovery rate of our abdominal muscles is very fast. Generally speaking, its recovery time is about ten hours, that is to say, we can do abdominal muscle training every day.

And, if we want to get better abdominal muscle training effect, then we'd better let ourselves do abdominal muscle strengthening training frequently, and we need to do abdominal muscle training at least five times a week, of course, every day. It's the best way to go.

In the concept of many of our friends, there may be such an idea, that is, when you perform some other training movements, you can also train your abdominal muscles well.

For example, when you are doing barbell squats, barbell deadlifts, or even barbell bench presses, your abdominal muscles will exert more or less force, so that you can train your abdominal muscles.

For such an idea, I can't say it's wrong, but why don't we think so? That is, if you can train your abdominal muscles more, and then let yourself have stronger abdominal muscles, you can better improve your performance in other training movements.

In short, what we have to know is that if you want to train your abdominal muscles well and have a strong abdominal muscle, then your abdominal muscle training frequency should be relatively high.

Second, the training of abdominal muscles is comprehensive

When some of our friends are training abdominal muscles, they may make such a mistake, that is, they will only train the rectus abdominis and ignore the strengthening training of other muscles.

Regarding our abdominal muscles, we should know such a knowledge point, that is, our abdominal muscles are composed of many parts, not only the rectus abdominis.

In my opinion of the editor, when we are training the abdominal muscles, we need to arrange three different training movements for these three parts of the muscles.

They are the upper part of our rectus abdominis, the lower part of the rectus abdominis, and the external oblique muscles. When we strengthen the abdominal muscles, these three muscles need to be trained by ourselves.