Poor posture ruins everything, that's because you haven't tried the almighty yoga dance style, save your posture

Poor posture ruins everything, that's because you haven't tried the almighty yoga dance style, and it's absolutely awesome to save your posture!

There are quite a few celebrities with bad posture in the circle, both male and female stars will be recruited, and the most direct and violent consequence of poor posture is that it affects their temperament. Changed in seconds.

The most obvious and most common external manifestation of poor posture is the hunchback phenomenon. Don’t think that the hunchback is nothing, it will not only affect the temperament, but also cause symptoms such as spondylosis and arthritis in severe cases. The main reason for the bad posture such as the hunchback is The spine is damaged and deformed.

Yang Mi, who was once jokingly called "Yang Tan Neck", has a really strong forward neck and a hunched back. Yang Mi once blew himself up that he suffered a spinal injury in his early years, which led to his bad posture, and he felt distressed for Da Mi Mi.

Su Youpeng in the circle also suffers from severe cervical spondylosis. He had cervical spine surgery in 2010, but there are still some sequelae and need to rely on drugs for treatment.

Xu Jinglei also suffered from cervical spondylosis when she was most prosperous.

Those who want to be graceful and improve their temperament may wish to follow the editor to practice yoga dances, which can help strengthen the spine area, prevent bad postures such as chest, hunchback, and round shoulders caused by scoliosis deformation of the spine, and save you in all aspects. temperament.

1. Dance style

Dance (Natarajasana), the asana movements are very beautiful, and it is also a widely loved asana, which belongs to the classic standing yoga asana. In the exercise, you need to open the chest, relax the shoulder and neck area, keep standing on one leg, and at the same time bend the torso slightly forward, try to open the legs as much as possible, so it is also called the standing bow pose. Not only can exercise balance ability, but also can effectively exercise to the spine, shoulders, arms, abdomen, legs and other areas.

Asana effect:

A. Flex the spine, stretch the back area, stretch the shoulders, neck, chest, buttocks and other parts, relieve muscle stiffness, correct bad posture, and improve temperament.

B. Stretch the leg ligaments, strengthen the leg strength, stretch the joints, and beautify the leg line.

C. Activates the waist, stimulates the abdominal organs, improves the basal metabolic capacity, relieves constipation, and slims the waist.

Practice points:

A. Stand in mountain pose, keep your legs together, straighten your back, look straight ahead, and put your hands on your sides.

Bend your left knee, tuck your calf inward against your left hip, hold your instep with your left hand, and lift your right arm forward, palm facing down.

B. Inhale, tighten the leg muscles, lift the left leg up with the left hand, and at the same time tilt the torso slightly forward, so that the back is bent back, and the right leg is kept straight.

C. Exhale, slowly slide the left hand to the ankle, bend the right elbow, place the fingers of both hands on the top of the head, twist the torso slightly to the left so that the instep is attached to the left forearm, and maintain the pose for 30 seconds.

Poor posture really ruins everything, try yoga dance poses for 5 minutes a day to quickly save bad posture and create elegant temperament!