Poor posture ruins everything, that is the omnipotent yoga dance that you have never tried to save your posture
Poor posture ruins everything, that is the omnipotent yoga dance that you have never tried, and it is absolutely amazing to save your posture!
There are quite a lot of celebrities with poor posture in the circle. Both male and female celebrities will be recruited, and the most direct and violent consequence of poor posture is that it affects their temperament. When you look at the face, you are obviously handsome. He became a passerby in seconds.
The most obvious and most common external manifestation of poor posture is hunchback phenomenon. Don’t think that hunchback is nothing wrong. It will not only affect temperament, but also cause symptoms such as spondylosis and arthritis in severe cases. The main reason for bad posture such as hunchback is The spine is damaged and deformed.
Yang Mi, who was once jokingly called "Yang Tanneck", her neck is really leaning forward, and her back is still hunched. Yang Mi once blew up that his spine was injured in his early years, which led to bad posture, and he felt distressed about Da Mi Mi.
Su Youpeng in the circle also suffers from severe cervical spondylosis. He also underwent cervical spine surgery in 2010, but there are still some sequelae, which need to be treated with drugs.
Xu Jinglei also suffered from cervical spondylosis when she was at her most prosperous, and sometimes she felt dizzy when she had an attack, and she felt like she was going to collapse, and her condition was extremely poor.
Girls who want to have an elegant posture and improve their temperament may wish to follow the editor to practice yoga dance poses, which can help strengthen the spine area and prevent bad postures such as chest, hunchback, and round shoulders caused by scoliosis deformation of the spine, and save your body in all aspects temperament.
- Dance style
Dance pose (Natarajasana), the pose is very beautiful, and it is also the only pose that is widely loved by everyone. It belongs to the classic standing yoga pose. During the exercise, it is necessary to open the chest cavity, relax the shoulder and neck area, keep standing on one leg, and at the same time bend the torso slightly forward, and try to open the legs as far as possible, so it is also called the standing bow pose. It can not only exercise balance ability, but also effectively exercise the spine, shoulders, arms, abdomen, legs and other areas.
Asana effect:
A. Flexible spine, stretches the back area, stretches shoulders, neck, chest, buttocks, etc., relieves muscle stiffness, corrects bad posture, and improves temperament.
B. Stretch leg ligaments, strengthen leg strength, stretch joints, and beautify leg lines.
C. Activate the waist, stimulate the abdominal organs, improve the basic metabolic capacity, relieve constipation, and slim the waist.
Practice points:
A. Stand in mountain pose, keep your legs together, straighten your back, look forward, and stick your hands to your sides.
Bend the left knee, put the calf inward and lean against the left hip, hold the instep with the left hand backward, and lift the right arm forward with the palm facing down.
B. Inhale, tighten the leg muscles, lift the left leg up with the left hand, and at the same time tilt the torso slightly forward, bending the back backwards, and keeping the right leg straight.
C. Exhale, slowly slide the left hand to the ankle, bend the right elbow, put the fingers of both hands on the top of the head, twist the torso slightly to the left so that the instep sticks to the left forearm, and maintain the pose for 30 seconds.
Poor posture really ruins everything, hurry up and try yoga dance, insist on 5 minutes a day, quickly save bad posture, and create an elegant temperament!