Patients with hyperlipidemia don't want their blood to be as sticky as porridge, so they often eat one thing and do two things, and their blood lipids drop steadily
With the advent of summer, the weather has reached the hottest time of the year. For patients with hyperlipidemia, there is an ingredient that is the most lethal to blood vessels in this season!
This ingredient is the crayfish that we love to hear and has now been praised as "gluttony". The recipes of crayfish can be described as strange, such as spicy, garlic, thirteen spices, lychee, etc., which are unanimously sought after by the majority of foodies.
Eating crayfish in moderation, of course, has little effect on health. But for people with high blood lipids, if you eat by the catty every time, it will be a bit excessive.
Calculated according to the common 2 catties weight on the market, a pot of spicy crayfish has more than 1200 calories, which is basically equivalent to more than half of our daily calorie intake. Such a large calorie intake, let alone people with high blood lipids, is difficult for even normal healthy people to consume, and it is easy to cause blood lipids and blood sugar to rise in the body.
The reason why it has such a big impact on blood lipids has little to do with crayfish itself, but is closely related to the cooking method of crayfish. Because in the cooking process of crayfish, a lot of oil and salt are added for deliciousness, and these are the biggest killers of blood vessels, causing destructive power enough to make blood vessels that are already heavily burdened full of holes.
Another thing to note is that dead crayfish must not be eaten, eat as much as you burn, and try not to leave it overnight. At the same time, in view of the heavy metals, bacteria, parasites and other residues in the head of crayfish, try not to eat the head when eating crayfish. Be alert to rhabdomyolysis. After eating crayfish, if you find symptoms such as muscle soreness and weakness, cola-colored urine, and diarrhea, you should seek medical attention in time.
Doctors suggest that patients with hyperlipidemia can drink some tartary buckwheat/yellow mulberry drink every day. It is made by extraction and purification technology and fermented with probiotics. It is rich in nutrients such as flavonoids, mulberry leaf polysaccharide, linoleic acid, Amino acids, selenium, etc. can significantly lower cholesterol, inhibit fat peroxidation and cholesterol absorption, promote lipid metabolism, prevent sugar and protein from converting to fat, increase the activity of gastric juice digestive enzymes, and reduce blood lipid levels as a whole. Cardiovascular and cerebrovascular.
- Quit smoking
Because some harmful substances in tobacco can damage the epithelial cells on the blood vessels, and once the epithelial vascular cells are damaged, the gaps between the epithelial cells will become larger, and it is easy for blood lipids to follow the blood through this damaged blood vessel. It will be like silt in the water, and blood lipids will accumulate on the blood vessel wall to form thrombus. Therefore, smoking can lead to the appearance of hyperlipidemia. People who like to smoke had better quit smoking to avoid the occurrence of hyperlipidemia.
- Massage acupuncture points
Proper massage of acupoints can relieve spasms and improve phlegm-damp stasis. You can massage the Fenglong acupoint located eight inches above the tip of the lateral malleolus. This acupoint belongs to the stomach meridian and is related to the spleen meridian. Therefore, massaging the Fenglong acupoint can effectively stimulate the anti-spleen meridian and stomach meridian, enhance the ability of the spleen to remove dampness and effectively Eliminate dampness and phlegm, when the internal resistance of phlegm dampness is solved, the blood lipid level will naturally drop.
Summary: Everyone must pay enough attention to hyperlipidemia and take care of it in daily life.