One action, practice broad shoulders, practice a strong figure

For many of us bodybuilders, in the process of fitness training, there should be such a fitness goal, that is, we want to make our body stronger. In my opinion, if we can If we train our shoulders to be wider, then it can help us to a great extent to train our body to be strong, so how can we train our shoulders to be wider?

For such a question, what the editor wants to tell you is that if we want to develop broad shoulders, it is very important to master such a training action.

This training action is our barbell shoulder press. In the following content, I will introduce this action to you from two aspects, hoping to be helpful to you.

First, the training effect of barbell shoulder press

The reason why I said that the barbell shoulder press is a necessary training action for us to grow our shoulders is because this action is one of the few heavy-weight training actions in our shoulder training.

What we have to know is that if most of the muscles in our body want to grow, those muscles need to be stimulated by a certain amount of heavy training.

When our muscles are stimulated by a lot of weight, we can get a good growth effect to a large extent, so that our muscle mass can be increased.

That is to say, when we are doing shoulder training, if we can better perform the training action of barbell shoulder press, then we can make the shoulder muscles grow well, so that our shoulders got bigger.

Moreover, we should also know that the barbell shoulder press can also greatly improve the strength of our shoulder muscles and improve the strength of our upper body muscles.

Second, how to do a barbell shoulder press

In the previous content, I told you about the training effect of the barbell shoulder press, but if we want to get these better training effects when doing the barbell shoulder press.

Then we need to do the barbell shoulder press. In my opinion, when we do the barbell shoulder press, we need to do these three more important points.

The first is that we need to tighten our core during the barbell shoulder press, so that we can maintain the stability of our body and avoid some shaking of the body during the movement.

The second is that when we move, we need to go up and down quickly, that is, when pushing the barbell, we need to move faster, and then when the barbell is falling, it needs to be slower, about approx. Lasts about four seconds.

The third is that we need to control our range of motion. Generally speaking, when the barbell is falling, let the barbell be at the position of your chin, and then straighten your elbow when the barbell is rising. But don't overextend.