Hyperlipidemia patients do not want blood to be as thick as porridge, eat one thing often, do 2 things, and blood lipids will drop steadily
With the arrival of summer, the weather has reached the hottest time of the year. For patients with hyperlipidemia, there is an ingredient that is the most destructive to blood vessels in this season!
This ingredient is the crayfish that we like to see and have now been hailed as "gluttonous". The practice of crayfish can be described as all kinds of strange, such as spicy flavor, garlic flavor, thirteen incense, lychee flavor, etc., which are unanimously sought after by the majority of foodies.
Eating crayfish in moderation will of course have little effect on health. But for people with high blood lipids, if they eat by jin every time, it is a bit excessive.
According to the common 2-pound weight on the market, a pot of spicy crayfish has more than 1,200 calories, which is basically equivalent to more than half of our daily calorie intake. Such a large calorie intake, not to mention people with high blood lipids, is difficult to consume even for normal healthy people, which can easily lead to an increase in blood lipids and blood sugar in the body.
The reason why it has such a big impact on blood lipids has little to do with the crayfish itself, but is closely related to the cooking method of the crayfish. Because during the crayfish re-cooking process, a lot of oil and salt are added for the sake of deliciousness, and these are the biggest killers of blood vessels, and the destructive force is enough to make the already heavy blood vessels full of holes.
In addition, it should be noted that dead crayfish must not be eaten. Eat as much as you burn, and try not to stay overnight. At the same time, in view of the heavy metal, bacteria, parasites and other residues in the head of crayfish, try not to eat the head when eating crayfish. You should also be alert to rhabdomyolysis. After eating crayfish, if you find symptoms such as muscle soreness and weakness, cola-colored urine, and diarrhea, you should seek medical attention in time.
Doctors suggest that patients with hyperlipidemia can drink tartary buckwheat/yellow mulberry drink every day, which is made by extraction and purification technology and fermented by probiotics. It is rich in nutrients such as: flavonoids, mulberry leaf polysaccharides, linoleic acid, Amino acids, selenium, etc., can significantly reduce cholesterol, inhibit fat peroxidation and cholesterol absorption, promote lipid metabolism, prevent the conversion of sugar and protein to fat, increase the activity of gastric juice digestive enzymes, and reduce overall blood lipid content. Cardiovascular and cerebrovascular.
- Quit smoking
Because some harmful substances in tobacco will damage the epithelial cells on the blood vessels, and once the epithelial vascular cells are damaged, the gaps between the epithelial cells will become larger, and it is easy for blood lipids to follow the blood through this damaged blood vessel. It will be like sediment in water, and blood lipids will accumulate on the blood vessel wall and form thrombus. Therefore, smoking can lead to the occurrence of hyperlipidemia. People who like to smoke should quit smoking to avoid the occurrence of hyperlipidemia.
- Massage acupoints
Correct massage acupoints can clear the spasm and improve the phenomenon of phlegm-dampness and blood stasis. You can massage the Fenglong acupoint located eight cun above the tip of the outer ankle. This acupoint belongs to the stomach meridian and is related to the spleen meridian. Therefore, massaging the Fenglong acupoint can effectively stimulate the anti-spleen meridian and the stomach meridian, enhance the spleen’s ability to dispel dampness and effectively Dispel dampness and phlegm, when the phlegm-dampness internal resistance problem is solved, the blood lipid level naturally decreases.
Summary: For hyperlipidemia, everyone must pay enough attention and do a good job of conditioning in daily life.