How should wolfberry be eaten? Talk about the truth about wolfberry

As one of the most common food, wolfberry is suitable for all ages, and there are many ways to eat it, such as soup, soaking in water, and various uses are very common, so many people regard it as a good health care product, especially recently. Lycium barbarum wind", adding wolfberry in a vacuum flask has become the standard health care for many people.

It is undeniable that wolfberry has a certain helpful effect on the health of the body, but the content is limited, and the amount we eat each time is also very limited, so the effect it plays is not as magical as what is circulating on the Internet; but now about the existence of wolfberry There are many theories, some people say that eating wolfberry can improve eyesight, and some people even say that eating wolfberry can even cure diseases... Obviously, many people have mythized wolfberry, blindly exaggerating its effect, and misleading everyone.

Scientifically, what are the benefits of wolfberry?

First, it can protect eyesight. Like other fruits, wolfberry is also rich in nutrients, such as carotene, amino acids, and vitamin C. In particular, carotene cannot be automatically synthesized by our body and must be taken from food. , they are of great help to improve eyesight, so using wolfberry more can protect eyes and improve eyesight.

Second, it can also resist fatigue. Regular consumption of wolfberry can enhance the body's function, promote health recovery faster and more effectively, and it can also improve the body's disease resistance and resist the invasion of pathogens.

Third, it can also beautify the skin. Lycium barbarum is rich in many vitamins and is an important source of nutrients absorbed by the skin. Lycium barbarum is a very correct skin care method for women. Women often eat wolfberry, which can be said to be the first-class function for beauty and anti-aging. Regular consumption of wolfberry whitens the skin, resists oxidation, and improves the metabolism of the skin.

Is wolfberry a panacea? These things must be noted:

As mentioned above, wolfberry has so many benefits, but not everyone can eat it, and those who can eat it should also be careful not to overdo it. This is because wolfberry is warm, it is generally not recommended for people who are suffering from a cold, fever, high blood pressure, inflammation, and diarrhea. At the same time, excessive consumption of wolfberry can cause anger, nosebleeds, and other symptoms of the body.

Throughout the year, it is recommended that you eat wolfberry like this:

Goji berries can be eaten all year round, but each season will have its special match. Spring is the beginning of the year, all things recover, and the human body needs more nourishment. At this time, use wolfberry to make tea to nourish yin and improve eyesight; in summer, the temperature rises and the heat is unbearable. It is advisable to eat wolfberry together with tremella and jujube to clear the heat and replenish qi. ; In autumn, the temperature gradually decreases, the climate becomes cooler, and it is dry and windy. At this time, we should pay attention to moisturizing the lungs to remove dryness, nourishing and clearing heat, and wolfberry pigeon soup is a good choice; in winter, it is snowing and freezing. , The climate is cold, and it is the most authentic to use wolfberry to nourish the body with mutton.

If you feel that the above method is too time-consuming and labor-intensive, you can also dry goji berries directly. Because of dry food, you can chew slowly. Chewing and eating are more effective to protect your eyesight.

Although wolfberry has many benefits, it is not advisable to eat too much at one time, otherwise it will only have the opposite effect.