How should goji berries be eaten? Let’s talk about the true and false facts about goji berries

As one of the most common foods, wolfberry is suitable for all ages, and there are many ways to eat it, such as soup, soaking in water, and various usages are very common, so many people regard it as a good health product, especially recently there has been a trend of " Lycium barbarum wind", adding wolfberry to the thermos cup has become a standard for many people's health.

It is undeniable that wolfberry has a certain helpful effect on the health of the body, but the content is limited, and the amount we eat each time is also very limited, so the effect it plays is not as magical as it is spread on the Internet; but now about the existence of wolfberry There are many theories, there are many theories. Some people say that eating wolfberry can improve eyesight, and some even say that eating wolfberry can even cure diseases... Obviously, many people have mythologized wolfberry, exaggerated its function blindly, and misled everyone.

Scientifically speaking, what are the effects of wolfberry?

First, it can protect eyesight. Goji berry, like other fruits, is also rich in nutrients, such as carotene, amino acids, and vitamin C. Especially carotene cannot be automatically synthesized by our body and must be ingested from food , They are very helpful to improve eyesight, so more use of wolfberry can protect eyes and improve eyesight.

Second, it can also resist fatigue. Regular consumption of wolfberry can enhance the body's function, promote health recovery faster and more effectively, and it can also improve the body's disease resistance and resist the invasion of pathogenic factors.

Third, it can also beautify the skin. Lycium barbarum is rich in various vitamins and is an important source of nutrients absorbed by the skin. Lycium barbarum is a very correct skin care method for women. Women often eat wolfberry, which is the first-class work for beauty and anti-aging. Regular consumption of wolfberry can whiten the skin, resist oxidation, and improve the metabolism of the skin.

Is wolfberry a panacea? These things must be paid attention to:

As mentioned above, wolfberry has so many benefits, but not everyone can eat it, and people who can eat it should pay attention not to overdo it. This is because goji berries are warm in nature. People who have a cold, fever, high blood pressure, inflammation, or diarrhea are generally not recommended to eat them. At the same time, excessive consumption of goji berries can lead to getting angry, nosebleeds, and other physical symptoms.

Throughout the year, it is recommended that you eat wolfberry like this:

Goji berries can be eaten all year round, but there are special combinations for each season. Spring is the beginning of the year, everything is revived, and the human body needs more nourishment. At this time, make tea with wolfberry to nourish yin and improve eyesight. In summer, the temperature rises and the heat is unbearable. You can eat wolfberry with white fungus and jujube to clear away heat and benefit qi. ;In autumn, the temperature gradually drops, the climate turns cooler, dry and windy. At this time, we should pay attention to moistening the lungs, nourishing and nourishing, and at the same time clearing away heat. Goji berry and pigeon soup is a good choice; in winter, it is full of snow and freezing cold , The climate is very cold, and it is the most authentic to use wolfberry to burn mutton to nourish the body.

If you feel that the above method is too time-consuming and troublesome, you can also chew wolfberry directly, because dry food can be chewed slowly, and chewing is more effective in protecting eyesight.

Although wolfberry has many benefits, it is not advisable to eat too much at one time, otherwise it will only have a counterproductive effect.