Depression in Zhengzhou: depression ≠ depression
In general, depression is a state, and depression is a definitive diagnosis of symptoms. Depression must have depression, but depression is not necessarily depression.
In other words, if you feel depressed, it may be depression; it may also be a state of depression, without depressive episodes, and there are no diagnostic criteria for depression.
Depression has always been one of the core issues of psychiatry, and it has different manifestations in different ages, genders, cultural backgrounds and disease states.
A thousand readers have a thousand Hamlets, and so does depression. There are also depression symptoms of different degrees, different manifestations, different onset times, and different etiologies. Maybe they both have depression, but they're not the same.
Therefore, if you feel that something is wrong with you, it is recommended that you go to a psychological counselor or a hospital for an examination. It's like we have to go to the hospital for an examination if our teeth are inflamed or our stomach is uncomfortable. Just like we have physical exams every year, we also need to be aware of psychological exams.
If you've met the criteria for a diagnosis of depression, don't take it lightly. According to the doctor's advice, you need to take medicine, consult and treat. Studies have shown that for the intervention of depression, the method of drug treatment plus psychological counseling is more effective.
If it's just depression, and it doesn't meet the criteria for depression, don't ignore it. I suggest you do psychological counseling. Prevention is better than cure, so that the problem can be eliminated at the budding and growth stage, so that it has no chance of outbreak. This has the least impact on our lives and the least cost.
Crying is not to be useful. In counseling, I often encounter situations where clients try to control their emotions when they talk about their grief. I feel that they are already very emotional at the moment, but at the same time they are desperately suppressing.
Tears are especially discouraged in our culture, and straightforward expressions of emotion are frowned upon, especially for men, who, for example, don't shed tears.
The same is true for contemporary women. Being strong is our attitude, and many of us are looking for ways to be stronger.
Everyone has a voice in their hearts, that is, what's the use of crying when something happens? Does crying solve problems? !
Yes, we are often taught when we are young. do not Cry. What's the use of crying? !
In fact, this makes us misunderstand one thing. Since crying is useless, why do we cry? Isn't this a waste of time?
Here I am tempted to vindicate crying. Crying really isn't meant to be useful in reality. Crying actually has an important emotional function that almost no one realizes, but it does.
Crying can weaken the chemicals in our brains that cause chronic mood disorders.
The translation of this sentence actually means that when we encounter extremely painful things, our brains start to secrete a substance that can make you sick, resulting in emotional disorders such as depression and anxiety. However, the act of crying is very powerful in preventing the brain from synthesizing this substance, allowing us to safely move through this difficult and painful situation.
So, do you find it useful to cry now? Really protects us from some emotional blocks.
When a loved one dies suddenly and unexpectedly, or disasters such as earthquakes strike suddenly, it is very necessary to cry.
I have seen countless people who have had subsequent emotional disturbances from not crying or not crying during painful moments.
Therefore, crying is really not for being useful, not for helping you solve any practical difficulties or problems, but it really plays an important role in protecting you from abnormal emotions.
If you want to cry, please let your tears flow. Don't be afraid, and don't underestimate this small action. It is really like a clear spring nourishing all things, silently saving our hearts.