3 signs warn you that arteriosclerosis is coming, don't take it lightly, seek medical attention early

Arteriosclerosis is not a disease caused by inflammation. It is mainly a vascular disease that occurs with age, diet, and living habits. prevention. So, before the onset of arteriosclerosis, what symptoms will appear in the body?

First, dizziness and headache

Before the appearance of arteriosclerosis, many people will feel dizzy and headache frequently, especially after exercising, the dizziness and headache will be more serious, and some patients will have nausea and vomiting, and even walk with uncoordinated limbs. If you do not seek medical treatment in time, patients may experience dizziness and even difficulty swallowing in the later stage. Therefore, once you find symptoms of disease, you must seek medical treatment in time for timely diagnosis and treatment.

Second, numb limbs

If you feel numbness or muscle weakness in your limbs for a long time, you need to consider whether there is a blockage of blood vessels. Because of the blockage of blood vessels, it will affect the circulation and supply of blood, resulting in untimely blood supply and insufficient blood supply to the limbs. In the long run, arteriosclerosis and even limb paralysis will occur.

The third type, insomnia and easy to wake up

In the early stage of arteriosclerosis, insomnia and easy to wake up often occur. Patients with arteriosclerosis have particularly poor sleep quality and difficulty falling asleep, and will wake up when there is a little sound during sleep, which makes the whole person look listless and in poor condition. And it is very easy to feel tired and prone to drastic changes in mood.

First, stay away from alcohol and tobacco

Smoking and drinking for a long time is very fatal to patients with arteriosclerosis. It not only causes huge damage to the liver, but also increases blood viscosity and accelerates the death of platelets, which is very detrimental to cardiovascular health. Therefore, patients with arteriosclerosis must quit smoking. The same is true for drinking alcohol, which will cause great damage to the liver, kidneys, and stomach. For the sake of your own health, try not to drink alcohol.

Second, eat healthy

Patients suffering from arteriosclerosis are advised to focus on light and less salt in their daily diet, eat more fruits and vegetables, supplement sufficient vitamins and dietary fiber, and also eat more soy products, and eat less high-fat and high-cholesterol foods. You can also eat more foods that can clean up blood vessel garbage, such as fungus, kelp, green tea, onions and other foods that can help purify blood vessels.

Third, keep exercising for a long time

Long-term exercise is very effective in preventing and alleviating arteriosclerosis. Proper aerobic exercise, such as swimming, jogging, dancing, etc., can effectively promote blood circulation and body metabolism, and eliminate waste toxins in the body. In addition, Maintain a positive and optimistic attitude every day, and don't overwork your body.