3 signals warn you of arteriosclerosis

Arteriosclerosis is not a disease caused by inflammation. It is mainly a vascular disease that occurs with changes in age, diet, and living habits. Most of the signs of disease appear in adolescents, and the disease worsens in middle-aged and old age. prevention. So, before the advent of arteriosclerosis, what symptoms will the body show?

First, dizziness and headache

Before the appearance of arteriosclerosis, many people feel that they often feel dizzy and headache, especially after exercise, the dizziness and headache will be more serious, and some patients will have nausea and vomiting, and even walk with uncoordinated limbs. If you do not seek medical treatment in time, the patient may experience dizziness and even difficulty swallowing in the later stage. Therefore, once you find the symptoms of the disease, you must seek medical treatment in time.

Second, numbness of the limbs

If you feel numbness or muscle weakness in your limbs for a long time, you need to consider whether there is a blockage of blood vessels. Because of the blockage of blood vessels, the circulation and supply of blood will be affected, resulting in delayed blood supply to the limbs and insufficient blood supply. In the long run, arteriosclerosis and even limb hemiplegia will occur.

The third, insomnia is easy to wake up

In the early stage of arteriosclerosis, the problem of insomnia and easy awakening often occurs. The quality of sleep in patients with arteriosclerosis is particularly poor, it is difficult to fall asleep, and there is a little sound during sleep. And it is very easy to feel tired and prone to drastic changes in mood.

First, stay away from tobacco and alcohol

Long-term smoking and drinking are very deadly for patients with arteriosclerosis. It not only causes huge damage to the liver, but also increases the viscosity of the blood and accelerates the death of platelets, which is very detrimental to cardiovascular health. Therefore, patients with arteriosclerosis must quit smoking. The same is true of drinking alcohol, which can cause great damage to the liver, kidneys, and stomach. For the sake of your own health, try not to drink alcohol.

Second, eat healthy

Patients with arteriosclerosis are recommended to eat light and less salt in their daily diet, eat more fruits and vegetables, and supplement sufficient vitamins and dietary fiber. In addition, they can also eat more soy products, and eat less high-fat and high-cholesterol. You can also eat more foods that can clean up blood vessels, such as fungus, kelp, green tea, onions and other foods that can help purify blood vessels.

Third, keep exercising for a long time

Long-term adherence to exercise is very effective in preventing and relieving arteriosclerosis. Some aerobic exercises such as swimming, jogging, dancing, etc. can be properly performed, which can effectively promote blood circulation and body metabolism, and eliminate waste toxins in the body. In addition, Keep a positive and optimistic attitude every day and don't overwork your body.