There is cancer in the body, the stool prophet! Reminder: There are 4 kinds of abnormalities in the stool, and you need to be alert to the advent of cancer
Xiao Yang is 27 years old this year and works in a real estate company. Recently, he found that his stool was abnormal. He had diarrhea, abdominal pain, blood in the stool and other symptoms for a long time. He had to defecate more than three times a day.
I thought it was caused by hemorrhoids, but it didn't improve for a long time, and the person was obviously lost weight. After arriving at the hospital, the doctor prescribed a colonoscopy, and it turned out to be advanced colon cancer!
1. Three bowel movements a day and one bowel movement every three days, which is colon cancer?
Abnormal stool is a typical symptom of bowel cancer. Which one is bowel cancer, three bowel movements a day and one bowel movement every three days?
Under normal circumstances, the number of defecations a day should be 1-2 times, but each person's eating habits, constitution, etc. are different, so as long as there is no abnormality such as difficulty in defecation, blood in the stool, three times a day or once every three days, it is all. is a normal phenomenon .
To be vigilant is that the number of bowel movements per day is more than three times for a long time, or the number of bowel movements per week is less than three times, accompanied by symptoms such as inexhaustible stools, blood in the stool, alternating diarrhea and constipation, abnormal stool shape, etc., be careful of colon cancer.
2. 4 kinds of stool, vigilance is an alarm
As one of the products of human metabolism, poop can actually reflect some health conditions of the body. The following kinds of poop appear, and you should be alert to the alarm issued by physical diseases.
1. Unusual poop color
Red stools, black stools, white stools, mucus, pus and blood stools and other abnormally colored stools may be signs of problems with intestinal tumors, gastrointestinal bleeding, liver and gallbladder, and pancreas.
2. Changes in poop frequency
If you find that the frequency of stool changes, and it is accompanied by symptoms such as blood in the stool, abdominal pain, abnormal weight loss, anemia, etc., you should also be careful about the distress signal sent by colorectal cancer.
3. Abnormal poop shape
If you continue to have symptoms such as thinning and abnormally shaped stools, be careful that the stools are abnormal due to the extrusion of the intestinal tumor.
4. Unusual smell of poop
If you find that the stool has obvious odor, fishy smell and other abnormal odors, you should also be careful that colon cancer is at work.
3. 5 good habits to make bowel movements more smooth
Develop good bowel habits to help protect intestinal health. The following five good habits may make your bowel movements more smooth.
1. Develop regular work and rest habits
After developing a regular work and rest habit, the defecation time will also have a certain regularity, so as to avoid chronic constipation caused by irregular defecation.
2. Proper practice of yoga
Long-term stress and anxiety may lead to slow intestinal muscle contractions and induce symptoms such as constipation. Proper practice of yoga can help reduce stress and relieve constipation.
3. Always drink plenty of water
Whether at home, at work, or on the go, remember to drink plenty of water to boost your body's metabolism and protect your gut health.
4. Take laxatives with caution
If you have symptoms such as constipation, you should take laxatives with caution. These drugs are not only ineffective, but may also cause physical harm. It is recommended to use probiotics instead.
5. Proper exercise
Exercise can not only enhance immunity, but also promote gastrointestinal motility and maintain smooth bowel movements. However, we should pay attention to choosing suitable exercise methods and exercise intensity.
Everyone needs to defecate. Once there is persistent defecation abnormality, be careful that it is a signal of the advent of colon cancer. Usually try to develop a regular work and rest habit, proper exercise, drink plenty of water, practice yoga, take laxatives carefully, etc., to ensure that Smooth bowel movements and protect intestinal health.
References:
[1] 1 bowel movement per day or 3 bowel movements per day, which is colorectal cancer? What anomalies should be alerted to? . Chronic Diseases. 2020-11-21
[2] A 25-year-old girl was diagnosed with colon cancer! Stool sticking to the toilet is a cancer signal? This must be done after the toilet... Popular Science China. 2021-08-19
[3] "Strength" is the most taboo when defecation! 37.9% of heart "ruptures" are caused by it.... Life Times. 2020-10-22
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