The woman is obsessed with fitness, persists for 7 years, and her abdominal muscles do not lose to men

Now a lot of female friends are gradually entering the gym, because the fire of the vest line makes them want to practice the vest line.

Some female friends simply want to practice the Sichuan-shaped vest line, but there are some female friends who want to have strong abdominal muscles like their male friends.

Today we are going to introduce a woman who is obsessed with fitness. This woman is from abroad. She is very obsessed with fitness. She has persisted for 7 years, and her body fat rate has dropped to a very low level.

She especially likes to do some abdominal training, and the abdominal muscles are not inferior to male friends. In addition to having strong abdominal muscles, her entire leg line is also 10 points beautiful, making her legs very slender.

She has been in contact with fitness since she was 22 years old. 7 years have passed. Now she is 29 years old, and she is still running on the road of fitness.

In order to maintain fitness, she sacrificed a lot. In the past, some recreational activities were all given up. Most of the time was spent in the gym, and she was very strict with herself in terms of diet.

She is very enthusiastic and obsessed with abdominal training. She does about 15 to 20 almost every abdominal training movement.

At the same time, she will also use some abdominal training equipment. In addition to the gym, she will also perform some freehand fitness movements at home.

From the photos, it can be seen that her body lines are very sexy, especially the proportions of her body are enviable. Now he has become a fitness celebrity with many fans on the Internet, which has almost reached more than 2 million. At the same time, he is also sponsored by some fitness manufacturers.

In the days to come, she will still insist on fitness, and will not give up her love for fitness because of her age. She also calls on every friend around her to develop the habit of fitness, although it is not necessary to practice Muscular body, but you should exercise more for the sake of your body health.

She also said that in addition to fitness in daily life, you should also pay attention to diet. A good body is not only about exercise, but also a very important diet.

For those who want to gain muscle, they must eat more protein-rich foods in their daily diet.

Maybe many of my friends don't have enough time at ordinary times, they don't have time to go to the gym to work out, or they are not financially well-off.

In fact, these can be solved very well. In some cases, it is not necessary to go to the gym to exercise. You can easily exercise at home.

There are many freehand fitness exercises that are very simple and suitable for the vast majority of friends. As long as you stick to it every day, you will find that fitness is not difficult after a few months, and you will find the fun in it after a long time.

Watching your body gradually change every day is a sense of accomplishment. After a few months, you will be pleasantly surprised to find that you can still become beautiful.

Well, today's sharing is here. If you have other opinions or suggestions, please share them with us in the comment area.

(The picture comes from the Internet, invaded and deleted