Skipping dinner, insisting on running, losing four pounds in a week, and then gaining weight instead of losing weight?

Skipping dinner and insisting on running, I lost four catties in a week. Why is my weight increasing instead of falling?

This method of weight loss is definitely wrong. Skipping dinner and exercising will definitely have the opposite effect.

Let's take a look at it first, what effect will this weight loss method have.

First of all, if you don’t eat a dinner, the effect is obvious, that is, you will be hungry. After three or four hours after lunch, your stomach will start to be hungry. A weak state of lack of energy. Increased heart rate, weakness in hands and feet, and dizziness are normal effects.

Then the hunger state will continue until breakfast the next morning.

What about running with a hungry body in tow? When exercising, muscles need to break down sugar and fat for energy, and both are indispensable.

In the state of starvation, muscle tissue lacks enough glycogen. Although this will increase the proportion of fat consumption, without enough sugar, it is impossible to perform sufficient exercise.

In human terms, it means: you can’t run at all, no matter how high the proportion of fat consumption is, it’s useless, and the total amount of fat consumption is far lower than normal exercise.

In addition, it is dangerous to exercise forcibly in a hungry state, and the heart rate is too high.

In fact, the reason why I lost four pounds a week has nothing to do with running. The real fat loss effect is not so fast. The main reason for weight loss is just a little exhausted from hunger and a little dehydration. If you eat well for a few days, you can immediately regain your original weight.

This method of fat reduction is very unscientific and unsustainable. Even if you really grit your teeth and persist for a month or two, you will lose about ten pounds, and then one day you can't persist, and you will return to your original shape in minutes.

Let’s be honest, losing weight is not something that can be achieved by willpower. For example, this friend, the situation where the weight did not drop but increased after a week must be due to the extreme hunger, and the body unconsciously consumed energy in other places.

This kind of situation is very common. I grit my teeth and skip dinner, and then eat snacks and drink milk tea. I can't control my desire to eat something. I comfort myself that I haven't eaten dinner after all, and it doesn't matter if I eat some snacks.

Of course, after eating snacks, I will have selective amnesia, only remembering that I drank a glass of water tonight.

Everyone really don't want to lose weight like this, it won't work after a lot of tossing, and it will hurt your body.

Correct weight loss will definitely not make the body too hungry, and exercise will not make the body too tired. We just want to lose weight, don't we want to change our fate against the sky, we don't need to step up to the sky in one step, can't we just change our living habits slowly?