Reminder: If a woman has four visions, it may imply to you: the estrogen in the body is about to be 'depleted'

For female friends, estrogen, as an important hormone, ensures that the hormones in the body are sufficient, which is beneficial to the health of the body, and at the same time, it can maintain the normal functioning of various organs of the body and keep women young.

However, in life, it is possible that as women grow older, the functions of various organs in the body are not as good as before, and after the age of 40, they gradually begin to age.

Moreover, the secretion of estrogen in the body will gradually be insufficient, which will also lead to damage to the health of the body, so in normal times, we should pay attention to proper maintenance.

Skin deteriorates. For female friends, as the age increases, spots and wrinkles gradually appear on the face. In fact, this is also related to the sufficiency of estrogen in the body.

As women get older, the level of estrogen in the body decreases, which will affect the changes in the skin, resulting in rough skin and enlarged pores.

Therefore, in normal times, the appearance of skin deterioration is also a hint to you that the estrogen in the body is about to be depleted, and I hope to pay attention to supplementation in normal times.

Menstrual disorders. For female friends, when the estrogen in the body is depleted, it will also affect the normal menstrual cycle, resulting in menstrual disorders.

This is because as women get older, the estrogen content in the body decreases, which affects the normal functioning of the uterus and ovaries, which will also be accompanied by the problems of low menstrual flow and delayed menstruation.

Therefore, in normal times, we should pay attention to proper maintenance, pay attention to supplementing estrogen, maintain a normal lunar cycle, and prevent the problem of early menopause.

Partially starting to gain weight. For female friends, when the estrogen content in the body gradually decreases, it will cause endocrine disorders.

This will also affect the normal metabolic function of the human body, resulting in the accumulation of toxins and waste, resulting in obesity, which is also an important reason for middle-aged women to gain weight.

Therefore, in normal times, we should pay attention to proper exercise and learn to adjust a reasonable and balanced diet, which will help to enhance the body's metabolic rate, accelerate the discharge of toxins, promote fat burning, and play a role in losing weight.

Osteoporosis. For women, after entering menopause, the functions of various organs in the body are not as good as before, and the estrogen content in the body gradually decreases, which will also lead to endocrine disorders in the body.

Moreover, it will also affect the body's absorption of calcium, resulting in joint pain and osteoporosis. Therefore, for female friends, if this happens in life, it is also a hint to you that estrogen in the body is about to happen. exhausted.

I hope you can pay attention to supplementation in peacetime, and also pay attention to supplementing calcium, so as to protect the joints and take care of your health.

Therefore, the above abnormal manifestations in women's life are also a signal of the depletion of estrogen in the body. I hope you can learn proper conditioning in peacetime, especially in terms of daily diet, often eat the following foods, maybe right you are helpful.

Black sesame seeds. In fact, for female friends, after the age of 40, they often eat some black sesame seeds, which will help to achieve a certain nourishing effect. Moreover, it is rich in vitamin E, which has a good effect in terms of anti-oxidation.

It can not only help hair growth, but also promote the secretion of estrogen in the body, nourish the ovaries, prevent premature ovarian failure, and help women maintain their skin, resist the arrival of aging, and make you show the charm of women.

soy products. Like some soy products, they are mainly made from soybeans, which contain soy isoflavones, which are beneficial to women's health. Moreover, it is also a phytoestrogen.

For some female friends, after the age of 40, insisting on eating some soy products can help replenish estrogen, nourish the ovaries, delay the speed of female aging, maintain the skin, make your skin delicate and show the charm of women.

nut. For female friends, after the age of 40, you can often eat some nuts, which is not only conducive to the effect of nourishing the brain, but also helps to promote the secretion of estrogen from the ovaries.

In particular, it is rich in unsaturated fatty acids, which can also help supplement the nutrients lost by the body, maintain the normal functioning of the human body, help maintain the skin, care for the uterus and ovaries, and make your woman charming.

Today's sharing is here. If you like it, you can follow the editor. Thank you for your reading and support. I wish you good health and happiness. See you in the next issue.

healthy reason