Insufficient yang qi will cause all kinds of diseases? What behaviors in life will deplete yang?
As the saying goes, "Yang qi is insufficient for all diseases", which shows how much yang qi has on our body. From the perspective of traditional Chinese medicine, yang qi is the driving force for promoting the body's metabolism and physiological functions. and death are affected. Today, let’s talk about the behaviors that are easy to damage the yang qi in daily life, so that everyone can avoid it.
- Stay up late
Nowadays, the pace of life is getting faster and faster, and work occupies most of people's time. Many people only have that part of the night that is free and belongs to themselves, so people fall in love with staying up late. It's cool to do this, but it's irritating. Because after 11 o'clock in the evening, the yin qi is the heaviest, and if you don't rest in time at this time, it will cause excessive consumption of yang qi, which will lead to yang deficiency.
- Eating cold
Some time ago, the weather is getting hotter and hotter. In order to "relieve the heat" and pursue stimulation, many people eat a lot of cold and cold foods, such as frozen watermelon and beverages, which will make the gastrointestinal tract in a state of deficient cold, which will cause the spleen and stomach to burn. The yang qi of the body is depleted, and it will have a very bad effect on the body in the long run.
- Dressing too cool
In summer, in order to be cool and beautiful, many girls like to wear navel-baring clothes, open-back clothes, and suspender skirts. However, the navel and back are not cold-resistant, and long-term exposure can easily deplete the yang energy in the body.
4, do not like sports
When it's hot, everyone doesn't want to go out to exercise, just stay in the air conditioner and blow the air conditioner. This is comfortable and comfortable, but sitting for a long time without exercising will affect the blood circulation of our legs, thereby depleting the yang energy in our body, which is not good for our health. So no matter how busy and lazy we are, we have to force ourselves to exercise.
- Depressed, depressed
In life, people not only have to face the pressure of work, but also face the pressure of family life. These two mountains of pressure usually overwhelm people, making people feel depressed, sighing, worrying, and exhausting the body too much. gas. Therefore, it is very important to learn to unclog your emotions.
In general, the bad living habits exemplified above are the key to depleting yang energy, and people must find ways to correct them. At the same time, if you have the habit of smoking and drinking in your life, you must quit! In addition, yang qi and human emotions are also closely related. Pay more attention to regulating psychological pressure, which is more conducive to the health of the body, so as to maintain the yang qi in the body.