Insufficient yang energy and all kinds of diseases? What behaviors in life will deplete Yang Qi?
As the saying goes, "Insufficiency of yang qi will cause all diseases." This shows how much yang qi has on our body. From the perspective of traditional Chinese medicine, yang qi is the driving force behind the body's metabolism and physiological functions. and death are affected. Today, let’s talk about the behaviors that are easy to hurt Yang Qi in daily life, so that everyone can avoid them.
- Stay up late
Now the pace of life is getting faster and faster, and work takes up most of people's time. Many people only have the time at night that is free and belongs to them, so people fall in love with staying up late. Although it is cool to do so, it is very hurtful. Because after 11 o'clock in the evening, it is the time when yin qi is the heaviest. If you do not rest in time at this time, it will cause excessive consumption of yang qi, which will lead to yang deficiency.
- Eat cold food
After falling into ambush some time ago, the weather is getting hotter and hotter. Many people eat a lot of cold food, such as frozen watermelon and beverages, in order to "relieve the heat" and pursue stimulation. The Yang Qi in the body is depleted, which will have a very bad impact on the body in the long run.
- Dress too cool
In summer, many girls like to wear navel-baring, backless, and suspender skirts in order to be cool and beautiful. However, the navel and back are not resistant to cold, and long-term exposure will easily deplete the body’s yang energy.
- Do not like sports
When it's hot, everyone doesn't want to go out to exercise, they just want to stay in the air conditioner and blow on the air conditioner. This is comfortable, but sitting for a long time without exercising will affect the blood circulation in our legs, thereby depleting the Yang Qi in the body, which is not good for our health. So no matter how busy and lazy we are, we must force ourselves to exercise.
- Depressed and sad
In life, people not only have to face the pressure of work, but also the pressure of family life. These two mountains of pressure usually make people overwhelmed, make people feel depressed, sigh, worry and worry, and make the body consume too much energy. gas. Therefore, it is very important to learn to dredge your emotions.
Generally speaking, the bad living habits mentioned above are the key to the loss of yang energy, and people must find ways to correct them. At the same time, if you have the habit of smoking and drinking in your life, you must also quit! In addition, yang qi is closely related to human emotions. Pay more attention to regulating psychological pressure, which is more conducive to physical health, so as to maintain yang qi in the body.