Don't eat dinner, keep running, lose four pounds in a week, and then the weight does not drop but rises?

I didn't eat dinner, I kept running, and I lost four pounds in a week. Why is my weight not falling but rising now?

This weight loss method is definitely wrong. Skipping dinner and exercising will definitely have the opposite effect.

Let us first take a look at what effect this weight loss method will have.

First of all, if you don’t eat dinner, the effect is obvious, that is, you will be hungry. After three or four hours after lunch, your stomach will start to be hungry. After two or three hours of hunger, you will usually be overly hungry, and your hunger will subside, but your body will enter extreme A weak state of lack of energy. Increased heart rate, weak hands and feet, and dizziness are normal effects.

The hunger then continues until breakfast is eaten the next morning.

What about dragging a hungry body for a run? When exercising, muscles need to break down sugar and fat to mix two raw materials for energy, both of which are indispensable.

When you are hungry, muscle tissue lacks enough glycogen, which will increase the proportion of fat consumption, but without enough sugar, it is impossible to exercise with sufficient intensity.

In human words, it is: you can't run at all, it is useless to consume a high proportion of fat, and the total fat consumption is much lower than the normal state of exercise.

In addition, it is dangerous to exercise forcibly in a hungry state, and the heart rate is too high.

In fact, the reason for losing four pounds a week has nothing to do with running, and the real fat loss effect is not so fast. The main reason for weight loss is simply that I am a little hungry and dehydrated. After a few days of eating well, I can regain my original weight immediately.

This fat loss method is very unscientific and unsustainable. Even if you really stick to your teeth for a month or two, lose ten pounds, and then one day you can't stick to it, and you will be back to your original shape in minutes.

Seriously, losing weight is not something you can do with willpower. For example, this friend's weight did not drop but increased after a week. It must be because he was too hungry, and his body unconsciously took in energy frantically in other places.

This situation is very common, clenching your teeth and skipping dinner, and then eating snacks and drinking milk tea with your mouth, you can't control your desire to eat something, and comfort yourself that after all, it doesn't matter if you don't have dinner, eat some snacks.

Of course, after eating snacks, I will selectively lose my memory, and I only remember that I drank a glass of water tonight.

You really don't want to lose weight like this, tossing it around has no effect, and it hurts the body.

Correct weight loss will definitely not make the body too hungry, and exercise will not make the body too tired. We just want to lose weight, not to change our lives against the sky. We don’t need to go to the sky in one step and change our living habits slowly, right?