Can I drink milk on an empty stomach in the morning? When is the best time to drink milk?
Milk is very familiar to everyone, almost everyone has the experience of drinking milk. Milk has become one of the indispensable sources of nutrition in our daily life, especially with the accelerated pace of life in contemporary society, many office workers, the elderly and children choose milk to supplement their breakfast in order to meet their nutritional needs. Milk is rich in rich and comprehensive nutrients, which are very helpful to our health, such as protein, calcium, iron, zinc, vitamins and so on.
When we are drinking milk, especially some people who go to work sleep late at night and get up late in the morning, they often choose to drink milk to supplement nutrition in the morning on an empty stomach. So, is this method correct? , Can I drink milk on an empty stomach in the morning? The following Xiaobian will come to discuss with you!
There is a rumor that because milk is rich in high-quality protein nutrients, if you drink it on an empty stomach, these beneficial nutrients will be wasted, and may even be turned into calories, which are then used in our normal activities. digested. There is also a saying that drinking milk on an empty stomach may increase the pressure on the digestive tissue system, especially the pressure on the stomach, due to the high nutritional value of milk. So, is it right to drink milk on an empty stomach after getting up in the morning?
In fact, in our lives, there are indeed some people who will experience various gastrointestinal discomfort after drinking milk on an empty stomach. Generally speaking, this consequence is caused by the lactose intolerance of milk, so this It is not recommended for people to drink milk on an empty stomach. On the contrary, when you have no similar situation in this situation, whether you drink milk on an empty stomach or not, there is no discomfort, then you can choose to drink milk on an empty stomach.
Having said that, do you already have a certain understanding and understanding of this issue, then, do you know when is the best time to drink milk? From the perspective of traditional Chinese medicine, it is better to drink milk in the morning and evening. Drinking milk in the morning when yang is very strong can well maintain the balance of yin and yang in the body, and in the later time Outdoor sunlight exposure to the body will produce vitamin D, which is conducive to the full absorption and digestion of calcium in the milk we drink in the morning. In addition, drinking milk at night can effectively supplement our body's requirement for calcium at night, thereby avoiding the loss of calcium in bones.
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