Before going to bed, this 'physiological need' must be solved in time, don't bear it, be careful of physical damage
Nowadays, most people have the habit of playing with their mobile phones before going to bed. Generally speaking, the time of playing with the mobile phone will last for a long time, and they will immediately enter the sleep state after playing with the mobile phone.
In fact, our body is constantly running, and you will also produce a lot of urine in the process of playing with your mobile phone. Urine is the waste that is metabolized by the human body and must be excreted in time.
Some people may have a certain amount of urine before going to bed, but the feeling is not very strong, and they may endure it. In fact, urination is a normal physiological need of our body. Once we have this physiological need, we must solve it in time.
Especially before going to bed, if there is a situation where you want to urinate, you must not bear it. If you hold your urine to sleep, it will first affect your sleep quality. Reduced sleep quality will seriously affect the detoxification and metabolism of various internal organs of the body, and the overall quality of the body will also decline.
And holding back urine for too long will also put a great burden on the bladder and kidneys, because urine contains a lot of harmful substances. If it is not excreted in time, the body may reabsorb the harmful substances in the urine. It is likely to induce urinary tract infections, and it will also cause a great burden on the kidneys, and it is prone to various kidney diseases such as nephritis.
Moreover, if the physiological need to urinate before going to bed is not resolved in time, a large amount of urine will be stored in the bladder, which will also cause the muscles that control urination to relax, which may gradually induce urinary incontinence.
If you hold back your urine for a long time, it will cause great harm to both men and women. Some people say holding back your urine is actually an invisible killer. Relatively speaking, the physiological structure of female friends will be more complicated. If the urine cannot be discharged in time If it is empty, it will also induce gynecological problems.
And if you hold back your urine for a long time, it may make people's body and mind become abnormally tense, aggravate insomnia, and may also induce psychological abnormalities. Therefore, holding back urine is generally only harmful to the human body and not beneficial.
It is recommended that if you have the awareness of urinating in your daily life, you must seize the time to go to the toilet to urinate, especially before going to bed, you must first solve this physiological need, and don't endure it, otherwise your body may be severely affected. damage.
In daily life, we have also suggested that it is best not to drink water before going to bed, especially when sleeping, it is best not to drink water within half an hour.
If you drink too much water before going to bed, it will produce a lot of urine, and the frequency of getting up and going to the toilet will gradually increase at night, which will seriously affect the quality of sleep. Bad habits can seriously affect the health of the body.
So I hope you don’t develop the bad habit of holding back your urine before going to bed. When you go to bed at night, if you have urine, you must urinate in time. If it is inconvenient to go to the toilet, you can choose to put a urinal.
Holding back urine at night or during the day is a very bad living habit, so for the sake of your health, it is recommended that you urinate in time during normal times.
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