Are sprouted ginger, peanuts, potatoes, onions, garlic still edible? The chef tells you the answer

Introduction: The weather is getting hotter and hotter, and many vegetables will be particularly easy to germinate. Can sprouted ginger, peanuts, potatoes, onions, and garlic still be eaten? Many people don't know which vegetables are edible, so they throw away all of them. In fact, some sprouted vegetables have higher nutritional value than unsprouted vegetables. Today, Chef Hu will tell you the correct answer. I hope After reading it, everyone will gain knowledge.

Type 1: Ginger

Sprouted ginger is free of toxins and can be eaten with confidence. However, the spiciness of the sprouted ginger will be reduced, so in order to prevent the ginger from sprouting, the purchased ginger needs to be stored in a dry and dark place, which can prevent the ginger from sprouting within half a year at least.

Second: Peanuts

Sprouted peanuts are edible, but moldy and sprouted peanuts are not. Normally sprouted peanuts are white in color, but if they are moldy peanuts, the color will be gray. The sprouted peanuts are rich in vitamins, potassium, calcium, iron, protein, crude fat and other nutrients. If you feed them more to your family, you can also make your family's physique better.

The third type: sprouted potatoes

If there are not many potato sprouts and there are few green parts, just remove the sprouts and the green parts of the potatoes completely, and then fry them for 1 minute more and add a little vinegar when cooking the potatoes to remove them completely. Solanine in potatoes, thus making sprouted potatoes non-toxic. If the potatoes are already soft and have a lot of sprouts, don't eat them, because the solanine content in these potatoes is very high.

Fourth: Onion

Sprouted onions are free of toxins and can be eaten with confidence. However, when the onion germinates, all the nutrients contained in the onion are transferred to the germination place, so the onions you buy should be eaten as much as possible before germination, so as to avoid the loss of nutrients in the onions. If the sprouted onion is very soft to the touch, don't eat it at this time, because the nutrients and water in the onion have gone to the bud, and the onion at this time is not nutritious.

No. 5: Sprouted Garlic

Sprouted garlic is also edible, but the aroma and spiciness of sprouted garlic will be halved, resulting in a reduction in the nutritional value of garlic. When we save garlic, we need to sprinkle a handful of baking soda and peppercorns into the garlic, so as to prevent the garlic from sprouting.