After the age of 45, I don't want the blood vessels to become blocked! Which foods should be avoided? Keep your mouth shut even if you like it

With the continuous increase of age, in many cases, after the age of 30, the garbage in the blood vessels will gradually increase. Our blood vessels will begin to age. Generally speaking, after the age of 30, our blood vessel health will become a watershed, and by the age of 45, the frequency of abnormal blood vessels will be greater.

It is very likely that it will cause us to have different degrees of cardiovascular problems. The most common problem is the blockage of our blood vessels. For this, if we don’t want to have this problem ourselves, it is particularly important to pay attention to our own diet and health. It is best to touch the following foods less, which is very good for our blood vessel health.

After the age of 45, if you don’t want to have problems with your blood vessels and the blood vessels start to block, it is necessary to touch less of the following foods

Foods with high salt content, in our daily life, we need to eat less or not eat foods with high salt content. Foods with high salt content can easily cause unnecessary damage to the cardiovascular and cerebrovascular. In many cases, more than 20% of cardiovascular and cerebrovascular diseases are related to eating too many foods with high salt content. In addition to salt, including chicken essence, soy sauce, oil consumption, etc., we need to eat less or not eat food. It is especially important to eat less of these foods and avoid abnormalities in your body. Only in this way will our health be guaranteed.

Foods high in sugar, foods high in sugar. In our daily life, we also need to pay attention to food with high sugar content and high sugar content. Eating too much sugar content food will easily cause unnecessary effects on our health.

Sometimes, eating too many foods with high sugar content will easily lead to the increase of triglycerides in the body, resulting in a decrease in the level of lipoproteins in the body, which may increase the viscosity of your own blood. It is not good for our physical health, nor is it good for blood vessel health.

High-fat food, in our daily life, high-fat food, and fried food, we also need to eat less or not eat. Eating too much fried food can easily lead to increased oil content in the body. At the same time, a lot of greasy substances will accumulate in our stomach and intestines, which will cause us to have abnormal defecation and cause us to have difficulty in defecation. Therefore, for our own health, it is necessary to control our diet and avoid eating too greasy food.

Only in this way can our blood vessels and gut health be guaranteed, and physical problems can be better kept away from us. Including some too greasy dishes in daily life, it is necessary to eat as little as possible.

The above are the foods that we need to eat less or not eat in our daily life when we don’t want the blood vessels to start to block. I hope you can pay attention to these foods. It is very important to eat less on weekdays. In addition, one thing we need to pay attention to is to pay attention to exercise, pay attention to keep your mouth and open your legs, so that it will be more beneficial to our blood vessel health.