After 45 years old, I don't want blood vessels to become clogged! Which foods should be eaten less? If you like it, keep your mouth shut

As the age continues to grow, in many cases, after the age of 30, the garbage in the blood vessels will begin to increase slowly. Our blood vessels will begin to age continuously. Generally speaking, after the age of 30, the health of our blood vessels will become a watershed. By the age of 45, the frequency of abnormal blood vessels will be even greater.

It is very likely that it will cause us to have different degrees of cardiovascular problems. The most common problem is the blockage of blood vessels in our blood vessels. For this, if we don’t want to have this problem, it is particularly important to pay attention to our dietary health. It is best to avoid the following foods, which are very good for our blood vessel health.

After the age of 45, if you don’t want to have blood vessel problems and the blood vessels start to block, it is necessary to avoid the following foods

Foods with high salt content, in our daily life, we need to eat less or not eat foods with high salt content. Foods with high salt content, eating too much can easily cause unnecessary damage to the cardiovascular and cerebrovascular. In many cases, more than 20% of cardiovascular and cerebrovascular diseases are related to eating too much salty food. In addition to salt, it includes chicken essence, soy sauce, oil consumption, etc., which are all foods that we need to eat less or not eat. It is particularly important to eat less of these foods and avoid abnormalities in our bodies. Only in this way can our health be guaranteed.

Foods high in sugar, foods high in sugar. In our daily life, we also need to pay attention to foods with high sugar content and high sugar content. Eating too much sugar content food can easily cause unnecessary impact on our health.

Sometimes, eating too much food with high sugar content can easily lead to an increase in triglycerides in the body, resulting in a decrease in the level of lipoproteins in the body, which may increase the viscosity of the blood It is not good for our physical health, nor is it good for blood vessel health.

High-fat food, in our daily life, high-fat food, as well as fried food, we also need to eat less or not eat. Eating too much fried food can easily lead to increased fat content in the body. At the same time, a lot of greasy substances will accumulate in our intestines and stomach, which will cause us to have abnormal defecation and cause us to have difficulty defecating. Therefore, for our own health, it is necessary to control our diet and avoid eating too greasy food.

Only in this way can our blood vessel health and intestinal health be guaranteed, and physical problems can be better kept away from us. Including in daily life, it is necessary to eat as little as possible of some too greasy dishes.

The above are the foods we need to eat less or not to eat in our daily life if we don’t want blood vessels to start to clog. I hope you can pay attention to these foods. It is very important to eat less on weekdays. Moreover, one thing we need to pay attention to is to pay attention to exercise, pay attention to keeping your mouth shut and your legs open, so that it will be more beneficial to our blood vessel health.